Канчиль's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 4: 1816 * 107%
Fat:
 
Prot:
 
Carbs:
96.90g
 
52.74g
 
186.85g
- -
Tue 3: 1788 * 105%
Fat:
 
Prot:
 
Carbs:
99.11g
 
49.83g
 
185.21g
- -
Mon 2: 1906 * 112%
Fat:
 
Prot:
 
Carbs:
101.42g
 
54.89g
 
191.49g
- -
May 2024
Fri 31: 683 * 40%
Fat:
 
Prot:
 
Carbs:
30.95g
 
12.91g
 
88.95g
- -
Thu 30: 1436 * 84%
Fat:
 
Prot:
 
Carbs:
65.19g
 
30.67g
 
189.85g
- -
Wed 29: 1725 * 101%
Fat:
 
Prot:
 
Carbs:
83.68g
 
50.89g
 
196.96g
- -
Tue 28: 1731 * 108%
Fat:
 
Prot:
 
Carbs:
84.44g
 
43.22g
 
205.66g
- -
Mon 27: 2089 * 131%
Fat:
 
Prot:
 
Carbs:
65.84g
 
44.84g
 
342.20g
- -
April 2024
Sat 27: 1516 * 95%
Fat:
 
Prot:
 
Carbs:
73.82g
 
31.04g
 
186.33g
- -
Fri 26: 1520 * 95%
Fat:
 
Prot:
 
Carbs:
90.55g
 
37.59g
 
135.89g
- -
Thu 25: 1788 * 112%
Fat:
 
Prot:
 
Carbs:
81.03g
 
79.93g
 
176.55g
- -
Wed 24: 1679 * 105%
Fat:
 
Prot:
 
Carbs:
90.38g
 
76.09g
 
133.37g
- -
Tue 23: 1505 * 94%
Fat:
 
Prot:
 
Carbs:
73.79g
 
53.13g
 
161.01g
- -
Mon 22: 1642 * 103%
Fat:
 
Prot:
 
Carbs:
90.13g
 
61.69g
 
156.21g
- -
February 2024
Sun 11: 1639 * 102%
Fat:
 
Prot:
 
Carbs:
64.40g
 
57.74g
 
206.30g
- -
Sat 10: 1895 * 118%
Fat:
 
Prot:
 
Carbs:
82.23g
 
40.58g
 
252.95g
- -
Fri 9: 1605 * 100%
Fat:
 
Prot:
 
Carbs:
58.20g
 
34.73g
 
239.70g
- -
Thu 8: 1414 * 88%
Fat:
 
Prot:
 
Carbs:
53.58g
 
45.09g
 
190.28g
- -
Wed 7: 1461 * 91%
Fat:
 
Prot:
 
Carbs:
53.38g
 
29.33g
 
227.35g
- -
Tue 6: 1928 * 120%
Fat:
 
Prot:
 
Carbs:
100.57g
 
56.66g
 
224.10g
- -
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