| September 2024 |
| Mon 9: |
1461 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
74.74g |
|
96.89g |
|
108.75g |
|
-
|
-
|
| Sun 8: |
1609 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
90.57g |
|
107.16g |
|
103.03g |
|
-
|
-
|
| Sat 7: |
1778 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
78.30g |
|
128.95g |
|
139.04g |
|
-
|
-
|
| Fri 6: |
1648 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
80.90g |
|
123.20g |
|
114.23g |
|
-
|
-
|
| Wed 4: |
1555 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
76.95g |
|
124.08g |
|
85.94g |
|
-
|
-
|
| Tue 3: |
1528 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
77.25g |
|
126.90g |
|
76.65g |
|
-
|
-
|
| Mon 2: |
1755 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
78.14g |
|
141.65g |
|
125.14g |
|
-
|
-
|
| August 2024 |
| Wed 28: |
1470 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
73.05g |
|
108.52g |
|
90.15g |
|
-
|
-
|
| Tue 27: |
1965 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
93.88g |
|
97.03g |
|
143.66g |
|
-
|
-
|
| Mon 26: |
1570 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
78.12g |
|
114.80g |
|
104.40g |
|
-
|
-
|
| Sat 24: |
1566 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
66.73g |
|
122.42g |
|
114.86g |
|
-
|
-
|
| Thu 22: |
1043 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
54.63g |
|
68.04g |
|
71.87g |
|
-
|
-
|
| Wed 21: |
1754 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
86.63g |
|
153.57g |
|
87.92g |
|
-
|
-
|
| Tue 20: |
1353 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
57.40g |
|
134.84g |
|
60.95g |
|
-
|
-
|
| Mon 19: |
1504 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
66.09g |
|
120.44g |
|
106.12g |
|
-
|
-
|
| Sat 17: |
1465 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
72.99g |
|
95.94g |
|
92.69g |
|
-
|
-
|
| Fri 16: |
1551 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
70.49g |
|
118.44g |
|
108.03g |
|
-
|
-
|
| Thu 15: |
529 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
18.96g |
|
26.16g |
|
60.54g |
|
-
|
-
|
| Wed 14: |
1567 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
72.97g |
|
117.49g |
|
104.73g |
|
-
|
-
|
| Tue 13: |
1582 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
70.79g |
|
132.74g |
|
99.80g |
|
-
|
-
|
