razymnaa_sereda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2018
Mon 6: 172 * 12%
Fat:
 
Prot:
 
Carbs:
3.27g
 
18.49g
 
17.62g
- -
June 2018
Fri 1: 1162 * 83%
Fat:
 
Prot:
 
Carbs:
63.06g
 
32.82g
 
127.35g
- -
May 2018
Thu 31: 1632 * 117%
Fat:
 
Prot:
 
Carbs:
62.70g
 
34.64g
 
237.50g
1565*  67
Wed 30: 1189 * 85%
Fat:
 
Prot:
 
Carbs:
34.31g
 
63.32g
 
147.18g
- -
Tue 29: 1092 * 78%
Fat:
 
Prot:
 
Carbs:
22.76g
 
72.80g
 
150.46g
- -
Mon 28: 1100 * 79%
Fat:
 
Prot:
 
Carbs:
44.41g
 
32.45g
 
149.70g
- -
Sun 27: 1336 * 95%
Fat:
 
Prot:
 
Carbs:
51.04g
 
61.18g
 
165.10g
- -
Sat 26: 1651 * 118%
Fat:
 
Prot:
 
Carbs:
82.66g
 
69.72g
 
140.24g
- -
Fri 25: 1331 * 95%
Fat:
 
Prot:
 
Carbs:
36.55g
 
77.72g
 
181.93g
- -
Thu 24: 1192 * 85%
Fat:
 
Prot:
 
Carbs:
27.09g
 
65.44g
 
175.67g
- -
Wed 23: 1218 * 87%
Fat:
 
Prot:
 
Carbs:
36.04g
 
64.52g
 
166.39g
- -
Tue 22: 1244 * 89%
Fat:
 
Prot:
 
Carbs:
32.67g
 
94.85g
 
147.63g
1522*  278
Mon 21: 1262 * 90%
Fat:
 
Prot:
 
Carbs:
33.53g
 
54.09g
 
195.87g
1589*  327
Sun 20: 1276 * 80%
Fat:
 
Prot:
 
Carbs:
45.26g
 
73.87g
 
150.49g
- -
Sat 19: 2289 * 143%
Fat:
 
Prot:
 
Carbs:
76.47g
 
92.33g
 
252.83g
- -
Fri 18: 1053 * 66%
Fat:
 
Prot:
 
Carbs:
43.53g
 
37.99g
 
134.65g
- -
Thu 17: 1449 * 91%
Fat:
 
Prot:
 
Carbs:
35.76g
 
44.36g
 
251.74g
- -
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