Aliny silv's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 3: 1004 * 48%
Fat:
 
Prot:
 
Carbs:
30.32g
 
43.47g
 
137.71g
- -
August 2024
Sat 31: 310 * 15%
Fat:
 
Prot:
 
Carbs:
7.02g
 
8.32g
 
53.12g
- -
Fri 30: 417 * 20%
Fat:
 
Prot:
 
Carbs:
14.65g
 
31.01g
 
42.78g
- -
Wed 28: 1395 * 66%
Fat:
 
Prot:
 
Carbs:
48.42g
 
98.10g
 
136.24g
- -
Tue 27: 962 * 46%
Fat:
 
Prot:
 
Carbs:
33.74g
 
47.20g
 
117.77g
- -
Mon 26: 816 * 39%
Fat:
 
Prot:
 
Carbs:
26.72g
 
52.98g
 
92.11g
3043*  2227
Sun 25: 1560 * 74%
Fat:
 
Prot:
 
Carbs:
68.50g
 
100.37g
 
128.99g
- -
Sat 24: 1147 * 55%
Fat:
 
Prot:
 
Carbs:
45.53g
 
49.90g
 
107.54g
- -
Fri 23: 496 * 24%
Fat:
 
Prot:
 
Carbs:
20.77g
 
42.67g
 
34.16g
- -
Thu 22: 1205 * 57%
Fat:
 
Prot:
 
Carbs:
56.18g
 
69.83g
 
102.82g
- -
September 2022
Thu 15: 1076 * 47%
Fat:
 
Prot:
 
Carbs:
36.10g
 
64.22g
 
95.72g
2403*  1327
Wed 14: 412 * 18%
Fat:
 
Prot:
 
Carbs:
12.22g
 
6.54g
 
69.79g
- -
Tue 13: 1735 * 75%
Fat:
 
Prot:
 
Carbs:
89.96g
 
66.27g
 
176.68g
2705*  970
Fri 9: 1923 * 84%
Fat:
 
Prot:
 
Carbs:
73.53g
 
47.25g
 
267.16g
- -
Thu 8: 2400 * 104%
Fat:
 
Prot:
 
Carbs:
95.99g
 
75.43g
 
310.56g
- -
Tue 6: 1478 * 64%
Fat:
 
Prot:
 
Carbs:
83.93g
 
61.86g
 
126.53g
- -
December 2021
Thu 9: - - 630* -
Wed 8: - - 2007* -
Tue 7: - - 1603* -
Mon 6: - - 1606* -
Sun 5: - - 171* -
November 2021
Sun 21: - - 702* -
Sat 20: - - 1792* -
Fri 19: - - 285* -
Tue 16: - - 592* -
Mon 15: - - 1795* -
Sun 14: - - 1749* -
Sat 13: - - 1692* -
Fri 12: - - 1031* -
Thu 11: - - 677* -
Wed 10: - - 1030* -
Mon 8: - - 1623* -
Sun 7: - - 1606* -
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