francesca434's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Mon 4: 227 * 16%
Fat:
 
Prot:
 
Carbs:
2.32g
 
17.69g
 
36.15g
- -
Fri 1: 966 * 69%
Fat:
 
Prot:
 
Carbs:
23.55g
 
57.88g
 
129.54g
- -
May 2018
Thu 31: 976 * 70%
Fat:
 
Prot:
 
Carbs:
28.85g
 
66.14g
 
117.66g
- -
Wed 30: 1158 * 83%
Fat:
 
Prot:
 
Carbs:
41.93g
 
63.34g
 
139.02g
- -
Tue 29: 1015 * 72%
Fat:
 
Prot:
 
Carbs:
35.72g
 
50.91g
 
121.22g
- -
Thu 24: 1102 * 79%
Fat:
 
Prot:
 
Carbs:
23.21g
 
82.91g
 
135.96g
- -
Wed 23: 1093 * 78%
Fat:
 
Prot:
 
Carbs:
25.82g
 
64.85g
 
151.42g
- -
Tue 22: 1190 * 85%
Fat:
 
Prot:
 
Carbs:
48.61g
 
50.23g
 
141.08g
- -
Mon 21: 1285 * 92%
Fat:
 
Prot:
 
Carbs:
31.93g
 
68.37g
 
185.91g
- -
Sun 20: 1391 * 99%
Fat:
 
Prot:
 
Carbs:
37.38g
 
76.41g
 
187.74g
- -
Sat 19: 1155 * 82%
Fat:
 
Prot:
 
Carbs:
24.32g
 
92.43g
 
143.07g
- -
Fri 18: 1125 * 80%
Fat:
 
Prot:
 
Carbs:
34.08g
 
79.39g
 
122.53g
- -
Thu 17: 1142 * 82%
Fat:
 
Prot:
 
Carbs:
37.80g
 
56.16g
 
146.10g
- -
Wed 16: 1162 * 83%
Fat:
 
Prot:
 
Carbs:
26.85g
 
78.95g
 
149.68g
- -
Mon 14: 1141 * 82%
Fat:
 
Prot:
 
Carbs:
27.22g
 
67.75g
 
158.80g
- -
Sat 12: 1124 * 80%
Fat:
 
Prot:
 
Carbs:
29.03g
 
52.09g
 
163.24g
- -
Fri 11: 664 * 47%
Fat:
 
Prot:
 
Carbs:
11.02g
 
34.74g
 
104.85g
- -
Thu 10: 1108 * 79%
Fat:
 
Prot:
 
Carbs:
26.04g
 
68.16g
 
150.37g
- -
Wed 9: 1092 * 78%
Fat:
 
Prot:
 
Carbs:
25.31g
 
69.63g
 
145.46g
- -
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