Худышка Алзира's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 1525 * 102%
Fat:
 
Prot:
 
Carbs:
82.71g
 
100.93g
 
95.05g
- -
Mon 9: 932 * 62%
Fat:
 
Prot:
 
Carbs:
5.82g
 
17.25g
 
140.95g
- -
Sun 8: 1371 * 91%
Fat:
 
Prot:
 
Carbs:
61.64g
 
72.28g
 
134.28g
- -
Sat 7: 1494 * 100%
Fat:
 
Prot:
 
Carbs:
65.24g
 
98.16g
 
123.22g
- -
Fri 6: 1298 * 87%
Fat:
 
Prot:
 
Carbs:
84.82g
 
52.24g
 
79.27g
- -
Thu 5: 1580 * 105%
Fat:
 
Prot:
 
Carbs:
90.51g
 
74.22g
 
123.77g
- -
Wed 4: 1492 * 99%
Fat:
 
Prot:
 
Carbs:
97.12g
 
69.58g
 
84.42g
- -
Tue 3: 1454 * 97%
Fat:
 
Prot:
 
Carbs:
78.10g
 
64.16g
 
130.92g
- -
Sun 1: 460 * 31%
Fat:
 
Prot:
 
Carbs:
18.04g
 
20.95g
 
57.44g
- -
August 2024
Sat 31: 1393 * 93%
Fat:
 
Prot:
 
Carbs:
36.64g
 
74.53g
 
206.29g
- -
Fri 30: 1489 * 99%
Fat:
 
Prot:
 
Carbs:
93.77g
 
64.17g
 
103.10g
- -
Thu 29: 1157 * 77%
Fat:
 
Prot:
 
Carbs:
66.27g
 
76.69g
 
77.34g
- -
Wed 28: 1424 * 95%
Fat:
 
Prot:
 
Carbs:
88.75g
 
43.92g
 
111.46g
- -
Tue 27: 1679 * 112%
Fat:
 
Prot:
 
Carbs:
114.20g
 
53.54g
 
112.88g
- -
Mon 26: 997 * 66%
Fat:
 
Prot:
 
Carbs:
46.71g
 
42.50g
 
102.88g
- -
Fri 23: 762 * 51%
Fat:
 
Prot:
 
Carbs:
56.53g
 
37.29g
 
30.64g
- -
Thu 22: 1487 * 99%
Fat:
 
Prot:
 
Carbs:
90.14g
 
49.66g
 
126.00g
- -
Wed 21: 1312 * 87%
Fat:
 
Prot:
 
Carbs:
82.42g
 
48.46g
 
104.55g
- -
Tue 20: 1249 * 83%
Fat:
 
Prot:
 
Carbs:
52.21g
 
66.88g
 
127.81g
- -
Mon 19: 320 * 21%
Fat:
 
Prot:
 
Carbs:
15.88g
 
6.41g
 
42.58g
- -
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