| Daily Average: |
Exercise: 2295 Cals |
|
Food: 789 Cals |
(Fat: 42.44g, Protein: 36.57g, Carbs: 55.64g) |
| Monthly Total: |
Exercise: 48205 Cals |
|
Food: 4736 Cals |
(Fat: 254.63g, Protein: 219.43g, Carbs: 333.82g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -1596 |
|
3
|
4
|
Net -934 |
|
5
|
Net -1865 |
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
Net -1335 |
|
13
|
14
|
15
|
|
16
|
17
|
Net -2456 |
|
18
|
Net -780 |
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (30%)
Fat (51%)
Protein (19%)
|
|
*Based on an RDI of 1400 calories (28 Mar 24)
|
