senanur16's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2018
Fri 31: 539 * 26%
Fat:
 
Prot:
 
Carbs:
15.02g
 
23.39g
 
79.14g
- -
Tue 28: 856 * 41%
Fat:
 
Prot:
 
Carbs:
31.12g
 
23.14g
 
129.17g
- -
Mon 27: 1916 * 91%
Fat:
 
Prot:
 
Carbs:
85.71g
 
57.75g
 
234.47g
- -
Sun 26: 1038 * 49%
Fat:
 
Prot:
 
Carbs:
22.36g
 
36.69g
 
182.58g
- -
Sat 25: 1179 * 56%
Fat:
 
Prot:
 
Carbs:
40.19g
 
27.22g
 
180.18g
- -
Fri 24: 727 * 35%
Fat:
 
Prot:
 
Carbs:
14.30g
 
16.77g
 
143.21g
- -
Thu 23: 1159 * 55%
Fat:
 
Prot:
 
Carbs:
35.51g
 
62.47g
 
143.30g
- -
Wed 22: 1571 * 75%
Fat:
 
Prot:
 
Carbs:
61.70g
 
45.50g
 
217.74g
- -
Tue 21: 1103 * 53%
Fat:
 
Prot:
 
Carbs:
52.80g
 
43.67g
 
117.84g
- -
Mon 20: 1250 * 60%
Fat:
 
Prot:
 
Carbs:
44.33g
 
34.23g
 
188.52g
- -
Sun 19: 969 * 46%
Fat:
 
Prot:
 
Carbs:
37.64g
 
44.06g
 
118.39g
- -
Sat 18: 1520 * 72%
Fat:
 
Prot:
 
Carbs:
69.24g
 
54.48g
 
178.52g
- -
Fri 17: 1088 * 52%
Fat:
 
Prot:
 
Carbs:
37.47g
 
53.46g
 
135.16g
- -
Thu 16: 1271 * 61%
Fat:
 
Prot:
 
Carbs:
52.52g
 
60.42g
 
130.03g
- -
Wed 15: 1718 * 82%
Fat:
 
Prot:
 
Carbs:
44.28g
 
102.53g
 
223.94g
- -
Tue 14: 1357 * 65%
Fat:
 
Prot:
 
Carbs:
47.02g
 
57.30g
 
188.86g
- -
Mon 13: 1794 * 85%
Fat:
 
Prot:
 
Carbs:
55.03g
 
97.92g
 
221.32g
- -
Sun 12: 1239 * 59%
Fat:
 
Prot:
 
Carbs:
44.09g
 
75.78g
 
138.68g
- -
Sat 11: 857 * 41%
Fat:
 
Prot:
 
Carbs:
33.38g
 
21.61g
 
125.65g
- -
Fri 10: 1318 * 63%
Fat:
 
Prot:
 
Carbs:
51.74g
 
45.57g
 
175.67g
- -
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