Kukol74's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 1517 * 80%
Fat:
 
Prot:
 
Carbs:
112.59g
 
97.76g
 
25.02g
1307*  210
Fri 20: - - 2080* -
Thu 19: 626 * 33%
Fat:
 
Prot:
 
Carbs:
54.07g
 
19.92g
 
17.35g
2033*  1407
Wed 18: - - 1948* -
Tue 17: - - 2155* -
Mon 16: - - 1985* -
Sun 15: - - 1974* -
Sat 14: - - 1955* -
Fri 13: - - 1300* -
Thu 12: - - 1874* -
Wed 11: 2198 * 116%
Fat:
 
Prot:
 
Carbs:
185.11g
 
109.59g
 
23.00g
1737*  461
Tue 10: 867 * 46%
Fat:
 
Prot:
 
Carbs:
59.48g
 
73.76g
 
7.74g
2421*  1554
Mon 9: - - 1807* -
Sun 8: - - 2468* -
Sat 7: - - 1978* -
Fri 6: 884 * 47%
Fat:
 
Prot:
 
Carbs:
65.41g
 
60.68g
 
15.71g
2135*  1251
Thu 5: 1640 * 86%
Fat:
 
Prot:
 
Carbs:
134.51g
 
87.14g
 
19.82g
2008*  368
Wed 4: 1247 * 66%
Fat:
 
Prot:
 
Carbs:
93.48g
 
80.93g
 
27.38g
2029*  782
Tue 3: 1557 * 82%
Fat:
 
Prot:
 
Carbs:
124.16g
 
85.53g
 
27.87g
2089*  532
Mon 2: 1228 * 65%
Fat:
 
Prot:
 
Carbs:
94.93g
 
79.99g
 
10.99g
1990*  762
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