| Daily Average: |
Exercise: 1959 Cals |
|
Food: 1307 Cals |
(Fat: 102.64g, Protein: 77.26g, Carbs: 19.43g) |
| Monthly Total: |
Exercise: 41144 Cals |
|
Food: 11764 Cals |
(Fat: 923.74g, Protein: 695.30g, Carbs: 174.88g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -762 |
|
3
|
Net -532 |
|
4
|
Net -782 |
|
5
|
Net -368 |
|
6
|
Net -1251 |
|
7
|
8
|
|
9
|
10
|
Net -1554 |
|
11
 |
Net 461 |
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
Net -1407 |
|
20
|
21
|
Net 210 |
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (6%)
Fat (70%)
Protein (24%)
|
|
*Based on an RDI of 1900 calories (06 May 19)
|
