| September 2023 |
| Fri 22: |
963 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
36.67g |
|
88.43g |
|
69.37g |
|
-
|
-
|
| Thu 21: |
520 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
24.08g |
|
43.23g |
|
36.55g |
|
-
|
-
|
| Tue 19: |
192 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.36g |
|
3.78g |
|
42.30g |
|
-
|
-
|
| Sat 16: |
44 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.18g |
|
1.67g |
|
9.90g |
|
-
|
-
|
| Thu 14: |
1175 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
48.33g |
|
79.73g |
|
103.98g |
|
-
|
-
|
| Wed 13: |
520 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
3.62g |
|
19.60g |
|
103.18g |
|
3065*
|
 2545
|
| Fri 8: |
357 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.20g |
|
26.50g |
|
43.10g |
|
-
|
-
|
| Mon 4: |
247 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
15.31g |
|
13.91g |
|
14.26g |
|
-
|
-
|
| August 2023 |
| Thu 24: |
349 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.28g |
|
37.55g |
|
26.19g |
|
-
|
-
|
| March 2023 |
| Tue 14: |
385 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
2.48g |
|
16.28g |
|
76.74g |
|
-
|
-
|
| February 2023 |
| Sun 26: |
1383 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
42.40g |
|
112.75g |
|
139.89g |
|
-
|
-
|
| January 2023 |
| Fri 27: |
601 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
22.23g |
|
54.12g |
|
43.05g |
|
-
|
-
|
| November 2022 |
| Mon 21: |
526 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
28.56g |
|
28.00g |
|
41.42g |
|
-
|
-
|
| Sun 20: |
254 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
19.00g |
|
19.00g |
|
0.00g |
|
-
|
-
|
| Fri 11: |
1366 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
52.40g |
|
203.42g |
|
6.50g |
|
-
|
-
|
| October 2022 |
| Tue 25: |
1638 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
83.51g |
|
138.56g |
|
88.89g |
|
-
|
-
|
| August 2022 |
| Sat 6: |
1005 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
49.53g |
|
71.40g |
|
70.59g |
|
-
|
-
|
| Fri 5: |
1712 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
72.55g |
|
148.72g |
|
119.43g |
|
-
|
-
|
| Thu 4: |
1031 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
35.26g |
|
103.08g |
|
74.97g |
|
-
|
-
|
