| November 2023 |
| Thu 16: |
271 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
16.42g |
|
19.24g |
|
11.18g |
|
-
|
-
|
| Wed 15: |
342 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
20.44g |
|
22.02g |
|
16.44g |
|
-
|
-
|
| Tue 14: |
870 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
23.62g |
|
64.89g |
|
101.47g |
|
-
|
-
|
| July 2023 |
| Fri 28: |
161 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
13.80g |
|
4.03g |
|
6.05g |
|
-
|
-
|
| Thu 27: |
508 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
15.94g |
|
54.87g |
|
35.68g |
|
-
|
-
|
| Wed 26: |
786 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
26.18g |
|
64.25g |
|
68.25g |
|
-
|
-
|
| Tue 25: |
694 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
27.47g |
|
53.38g |
|
55.53g |
|
-
|
-
|
| Mon 24: |
750 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
23.83g |
|
71.41g |
|
56.49g |
|
-
|
-
|
| April 2023 |
| Fri 7: |
668 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
29.12g |
|
33.08g |
|
71.39g |
|
-
|
-
|
| Thu 6: |
546 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
29.38g |
|
41.84g |
|
25.57g |
|
-
|
-
|
| Wed 5: |
959 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
34.62g |
|
64.87g |
|
92.71g |
|
-
|
-
|
| Tue 4: |
704 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
16.79g |
|
52.37g |
|
87.17g |
|
-
|
-
|
| Sun 2: |
1007 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
41.49g |
|
71.89g |
|
88.29g |
|
-
|
-
|
| November 2022 |
| Tue 29: |
37 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.34g |
|
3.52g |
|
5.86g |
|
-
|
-
|
| Sun 27: |
289 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
13.55g |
|
16.91g |
|
18.49g |
|
-
|
-
|
| Sat 26: |
295 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.73g |
|
17.07g |
|
24.76g |
|
-
|
-
|
| Fri 25: |
315 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
15.55g |
|
18.71g |
|
18.49g |
|
-
|
-
|
| Thu 24: |
649 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
9.40g |
|
56.61g |
|
74.35g |
|
-
|
-
|
| January 2021 |
| Wed 6: |
417 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.80g |
|
55.40g |
|
16.44g |
|
-
|
-
|
| December 2020 |
| Thu 17: |
285 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
16.39g |
|
18.37g |
|
15.65g |
|
-
|
-
|
