Chuck52's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Mon 7: 451 * 20%
Fat:
 
Prot:
 
Carbs:
17.00g
 
12.00g
 
62.00g
- -
Thu 3: 932 * 41%
Fat:
 
Prot:
 
Carbs:
40.31g
 
52.27g
 
91.28g
3195*  2263
April 2018
Mon 30: 709 * 31%
Fat:
 
Prot:
 
Carbs:
35.21g
 
23.27g
 
75.56g
3193*  2484
Sun 29: 1331 * 58%
Fat:
 
Prot:
 
Carbs:
80.38g
 
63.81g
 
79.57g
3229*  1898
Sat 28: 1420 * 62%
Fat:
 
Prot:
 
Carbs:
43.29g
 
74.31g
 
190.92g
- -
Wed 25: 1010 * 44%
Fat:
 
Prot:
 
Carbs:
37.50g
 
37.00g
 
129.00g
4949*  3939
Tue 24: 2071 * 90%
Fat:
 
Prot:
 
Carbs:
99.18g
 
54.80g
 
241.57g
- -
Mon 23: 1690 * 73%
Fat:
 
Prot:
 
Carbs:
62.25g
 
77.86g
 
205.15g
4991  3301
Sun 22: 1255 * 55%
Fat:
 
Prot:
 
Carbs:
65.77g
 
44.67g
 
124.72g
- -
Sat 21: 1680 * 73%
Fat:
 
Prot:
 
Carbs:
61.00g
 
49.00g
 
238.00g
- -
Fri 20: 1602 * 70%
Fat:
 
Prot:
 
Carbs:
48.80g
 
71.20g
 
222.20g
2965*  1363
Thu 19: 2120 * 92%
Fat:
 
Prot:
 
Carbs:
33.66g
 
26.44g
 
426.72g
2977*  857
Wed 18: 1240 * 54%
Fat:
 
Prot:
 
Carbs:
42.00g
 
64.00g
 
163.00g
2965*  1725
Tue 17: 2716 * 118%
Fat:
 
Prot:
 
Carbs:
31.93g
 
29.45g
 
585.54g
2984*  268
Mon 16: 470 * -
Fat:
 
Prot:
 
Carbs:
22.00g
 
4.00g
 
62.00g
- -
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