Nastya_ish's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2018
Tue 10: 348 * 24%
Fat:
 
Prot:
 
Carbs:
15.24g
 
7.63g
 
51.97g
- -
June 2018
Thu 28: 265 * 18%
Fat:
 
Prot:
 
Carbs:
10.36g
 
7.90g
 
37.73g
- -
Wed 20: 256 * 18%
Fat:
 
Prot:
 
Carbs:
17.82g
 
19.12g
 
4.70g
- -
Sun 17: 357 * 25%
Fat:
 
Prot:
 
Carbs:
10.87g
 
7.57g
 
59.68g
- -
Fri 15: 1480 * 102%
Fat:
 
Prot:
 
Carbs:
45.23g
 
36.25g
 
187.13g
- -
Thu 14: 1779 * 122%
Fat:
 
Prot:
 
Carbs:
70.63g
 
48.13g
 
276.30g
- -
Wed 13: 1522 * 104%
Fat:
 
Prot:
 
Carbs:
78.98g
 
56.95g
 
297.56g
- -
Tue 12: 1378 * 95%
Fat:
 
Prot:
 
Carbs:
15.60g
 
28.74g
 
219.49g
- -
Mon 11: 2327 * 160%
Fat:
 
Prot:
 
Carbs:
94.59g
 
75.23g
 
311.70g
- -
Sat 9: 2062 * 142%
Fat:
 
Prot:
 
Carbs:
98.43g
 
90.50g
 
314.53g
- -
Fri 8: 1581 * 109%
Fat:
 
Prot:
 
Carbs:
72.43g
 
61.69g
 
176.65g
- -
Thu 7: 1 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.20g
- -
Tue 5: 1116 * 77%
Fat:
 
Prot:
 
Carbs:
49.86g
 
46.75g
 
119.49g
- -
Mon 4: 1365 * 94%
Fat:
 
Prot:
 
Carbs:
45.38g
 
55.18g
 
198.10g
- -
Sun 3: 1702 * 117%
Fat:
 
Prot:
 
Carbs:
66.53g
 
48.48g
 
180.17g
- -
Sat 2: 2030 * 139%
Fat:
 
Prot:
 
Carbs:
69.24g
 
119.44g
 
202.60g
- -
May 2018
Thu 31: 1683 * 116%
Fat:
 
Prot:
 
Carbs:
61.77g
 
81.79g
 
205.16g
- -
Wed 30: 3073 * 211%
Fat:
 
Prot:
 
Carbs:
149.61g
 
65.02g
 
310.04g
- -
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