Raquel A Alves's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Thu 17: 452 * -
Fat:
 
Prot:
 
Carbs:
16.42g
 
15.66g
 
58.78g
- -
Wed 9: 287 * -
Fat:
 
Prot:
 
Carbs:
7.88g
 
9.08g
 
44.96g
- -
Sun 6: 1101 * -
Fat:
 
Prot:
 
Carbs:
55.42g
 
42.83g
 
109.03g
- -
Sat 5: 669 * -
Fat:
 
Prot:
 
Carbs:
17.55g
 
39.11g
 
94.41g
- -
Thu 3: 1098 * -
Fat:
 
Prot:
 
Carbs:
37.57g
 
40.15g
 
154.28g
- -
Wed 2: 1182 * -
Fat:
 
Prot:
 
Carbs:
38.06g
 
27.77g
 
186.82g
- -
Tue 1: 818 * -
Fat:
 
Prot:
 
Carbs:
25.00g
 
40.52g
 
112.75g
2504*  1686
April 2018
Mon 30: 918 * -
Fat:
 
Prot:
 
Carbs:
50.47g
 
42.97g
 
72.88g
- -
Sun 29: 1271 * -
Fat:
 
Prot:
 
Carbs:
65.69g
 
64.53g
 
105.31g
- -
Sat 28: 1685 * -
Fat:
 
Prot:
 
Carbs:
43.12g
 
68.37g
 
263.03g
- -
Fri 27: 924 * -
Fat:
 
Prot:
 
Carbs:
37.65g
 
58.93g
 
86.28g
- -
Thu 26: 1976 * -
Fat:
 
Prot:
 
Carbs:
73.42g
 
65.53g
 
271.18g
- -
Wed 25: 1185 * -
Fat:
 
Prot:
 
Carbs:
28.30g
 
30.64g
 
215.26g
- -
Tue 24: 1142 * -
Fat:
 
Prot:
 
Carbs:
32.46g
 
70.74g
 
141.11g
2940*  1798
Mon 23: 2320 * -
Fat:
 
Prot:
 
Carbs:
68.59g
 
70.57g
 
370.09g
- -
Sun 22: 1087 * -
Fat:
 
Prot:
 
Carbs:
38.76g
 
43.67g
 
182.84g
- -
Sat 21: 1051 * -
Fat:
 
Prot:
 
Carbs:
40.56g
 
67.56g
 
106.95g
- -
Fri 20: 855 * -
Fat:
 
Prot:
 
Carbs:
35.45g
 
18.90g
 
114.02g
- -
Thu 19: 1485 * -
Fat:
 
Prot:
 
Carbs:
46.82g
 
49.79g
 
225.96g
- -
Wed 18: 1113 * -
Fat:
 
Prot:
 
Carbs:
30.10g
 
46.48g
 
166.19g
- -
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