oscana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 31: 1578 * 88%
Fat:
 
Prot:
 
Carbs:
57.10g
 
58.86g
 
198.52g
- -
Tue 30: 265 * 15%
Fat:
 
Prot:
 
Carbs:
14.50g
 
4.30g
 
30.10g
- -
May 2024
Fri 10: 1659 * 92%
Fat:
 
Prot:
 
Carbs:
80.16g
 
65.37g
 
172.51g
- -
May 2023
Fri 19: 599 * 33%
Fat:
 
Prot:
 
Carbs:
20.37g
 
19.60g
 
75.30g
- -
January 2022
Tue 11: 849 * 47%
Fat:
 
Prot:
 
Carbs:
44.18g
 
29.70g
 
73.61g
- -
April 2021
Sun 25: 1941 * 108%
Fat:
 
Prot:
 
Carbs:
112.06g
 
69.13g
 
163.27g
- -
November 2020
Mon 9: 450 * 25%
Fat:
 
Prot:
 
Carbs:
22.15g
 
22.79g
 
39.90g
- -
Sun 8: 1790 * 99%
Fat:
 
Prot:
 
Carbs:
71.62g
 
69.73g
 
222.35g
- -
Sat 7: 592 * 33%
Fat:
 
Prot:
 
Carbs:
27.33g
 
16.08g
 
72.91g
- -
Fri 6: 1591 * 88%
Fat:
 
Prot:
 
Carbs:
82.46g
 
72.73g
 
144.30g
- -
Thu 5: 1850 * 103%
Fat:
 
Prot:
 
Carbs:
104.40g
 
111.33g
 
117.31g
2468*  618
June 2020
Sun 14: 1382 * 86%
Fat:
 
Prot:
 
Carbs:
59.05g
 
43.59g
 
175.78g
- -
May 2020
Mon 25: 459 * 29%
Fat:
 
Prot:
 
Carbs:
7.38g
 
31.43g
 
68.77g
- -
Wed 20: 515 * 32%
Fat:
 
Prot:
 
Carbs:
19.55g
 
25.78g
 
56.94g
- -
Tue 19: 1730 * 108%
Fat:
 
Prot:
 
Carbs:
34.02g
 
80.66g
 
274.09g
- -
Thu 14: 1048 * 66%
Fat:
 
Prot:
 
Carbs:
44.78g
 
41.18g
 
104.79g
- -
Wed 13: 1901 * 119%
Fat:
 
Prot:
 
Carbs:
80.82g
 
67.89g
 
222.93g
2680*  779
Tue 12: 1875 * 117%
Fat:
 
Prot:
 
Carbs:
73.19g
 
72.92g
 
217.03g
2557*  682
Mon 11: 1615 * 101%
Fat:
 
Prot:
 
Carbs:
75.22g
 
77.70g
 
159.31g
2927*  1312
March 2020
Sat 14: 355 * 22%
Fat:
 
Prot:
 
Carbs:
14.96g
 
14.51g
 
41.69g
- -
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