Mila Yank's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2020
Thu 9: 730 * 61%
Fat:
 
Prot:
 
Carbs:
39.94g
 
33.11g
 
57.92g
- -
Wed 8: 1445 * 120%
Fat:
 
Prot:
 
Carbs:
76.65g
 
61.04g
 
136.10g
- -
Mon 6: 1194 * 100%
Fat:
 
Prot:
 
Carbs:
65.07g
 
51.34g
 
89.47g
- -
September 2019
Wed 4: 1058 * 88%
Fat:
 
Prot:
 
Carbs:
36.60g
 
28.11g
 
154.81g
- -
Tue 3: 1631 * 136%
Fat:
 
Prot:
 
Carbs:
84.22g
 
78.77g
 
139.46g
- -
Mon 2: 1335 * 111%
Fat:
 
Prot:
 
Carbs:
84.65g
 
70.73g
 
76.26g
- -
August 2019
Tue 6: 729 * 61%
Fat:
 
Prot:
 
Carbs:
47.72g
 
17.88g
 
64.34g
- -
June 2019
Sat 8: 1429 * 119%
Fat:
 
Prot:
 
Carbs:
46.59g
 
51.08g
 
210.96g
- -
August 2018
Fri 10: 911 * 76%
Fat:
 
Prot:
 
Carbs:
100.08g
 
0.47g
 
2.65g
- -
Thu 2: 718 * 60%
Fat:
 
Prot:
 
Carbs:
43.36g
 
38.28g
 
46.04g
- -
Wed 1: 814 * 68%
Fat:
 
Prot:
 
Carbs:
46.04g
 
34.20g
 
69.60g
- -
July 2018
Thu 26: 837 * 70%
Fat:
 
Prot:
 
Carbs:
18.11g
 
33.35g
 
146.27g
- -
Wed 18: 275 * 23%
Fat:
 
Prot:
 
Carbs:
18.98g
 
9.91g
 
15.90g
- -
Wed 4: 367 * 31%
Fat:
 
Prot:
 
Carbs:
0.60g
 
7.00g
 
78.40g
- -
June 2018
Tue 26: 1000 * 83%
Fat:
 
Prot:
 
Carbs:
30.94g
 
88.12g
 
93.34g
- -
Sun 3: 244 * 20%
Fat:
 
Prot:
 
Carbs:
8.24g
 
8.18g
 
34.75g
- -
May 2018
Thu 31: 362 * 30%
Fat:
 
Prot:
 
Carbs:
11.21g
 
40.36g
 
22.83g
- -
Wed 30: 355 * 30%
Fat:
 
Prot:
 
Carbs:
5.00g
 
12.75g
 
64.75g
- -
Tue 29: 1172 * 98%
Fat:
 
Prot:
 
Carbs:
41.96g
 
38.56g
 
171.60g
- -
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