Tatyana Charyyeva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2018
Mon 20: 884 * 68%
Fat:
 
Prot:
 
Carbs:
47.90g
 
58.33g
 
56.70g
- -
Fri 17: 710 * 55%
Fat:
 
Prot:
 
Carbs:
43.76g
 
51.52g
 
29.59g
- -
Thu 16: 1019 * 78%
Fat:
 
Prot:
 
Carbs:
41.69g
 
76.50g
 
88.19g
- -
Wed 15: 1174 * 90%
Fat:
 
Prot:
 
Carbs:
57.25g
 
93.22g
 
47.94g
- -
Tue 14: 1295 * 100%
Fat:
 
Prot:
 
Carbs:
49.12g
 
69.66g
 
143.41g
- -
Mon 13: 792 * 61%
Fat:
 
Prot:
 
Carbs:
44.84g
 
41.00g
 
58.32g
- -
Sun 12: 567 * 44%
Fat:
 
Prot:
 
Carbs:
30.16g
 
22.43g
 
56.23g
- -
Thu 9: 1307 * 101%
Fat:
 
Prot:
 
Carbs:
51.17g
 
51.28g
 
157.34g
- -
Tue 7: 705 * 54%
Fat:
 
Prot:
 
Carbs:
20.50g
 
44.34g
 
57.59g
- -
Mon 6: 502 * 39%
Fat:
 
Prot:
 
Carbs:
12.78g
 
12.14g
 
83.79g
- -
Sun 5: 679 * 52%
Fat:
 
Prot:
 
Carbs:
42.65g
 
37.25g
 
37.48g
2063*  1384
Sat 4: 1048 * 81%
Fat:
 
Prot:
 
Carbs:
51.42g
 
83.92g
 
61.66g
- -
Fri 3: 1057 * 81%
Fat:
 
Prot:
 
Carbs:
58.11g
 
65.19g
 
55.32g
- -
Wed 1: 1251 * 96%
Fat:
 
Prot:
 
Carbs:
55.05g
 
50.34g
 
89.33g
- -
July 2018
Tue 31: 726 * 56%
Fat:
 
Prot:
 
Carbs:
18.50g
 
44.10g
 
67.01g
- -
Mon 30: 705 * 54%
Fat:
 
Prot:
 
Carbs:
36.66g
 
58.81g
 
56.67g
2300*  1595
June 2018
Mon 25: 1150 * 77%
Fat:
 
Prot:
 
Carbs:
59.61g
 
56.50g
 
83.86g
- -
Wed 13: 1103 * 74%
Fat:
 
Prot:
 
Carbs:
44.61g
 
36.37g
 
140.36g
- -
May 2018
Mon 14: 1266 * 84%
Fat:
 
Prot:
 
Carbs:
83.76g
 
45.75g
 
82.47g
2142*  876
Sat 12: 1455 * 81%
Fat:
 
Prot:
 
Carbs:
52.43g
 
64.90g
 
182.26g
1906*  451
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