KaterishaSi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 24: 370 * 22%
Fat:
 
Prot:
 
Carbs:
10.24g
 
19.51g
 
49.34g
- -
August 2022
Fri 19: 1453 * 85%
Fat:
 
Prot:
 
Carbs:
62.09g
 
53.08g
 
174.29g
- -
May 2021
Mon 31: 368 * 22%
Fat:
 
Prot:
 
Carbs:
20.76g
 
9.67g
 
39.31g
- -
Sun 23: 555 * 33%
Fat:
 
Prot:
 
Carbs:
42.55g
 
32.11g
 
11.34g
- -
Thu 6: 1298 * 76%
Fat:
 
Prot:
 
Carbs:
52.95g
 
53.23g
 
151.91g
- -
April 2021
Sat 17: 1117 * 66%
Fat:
 
Prot:
 
Carbs:
41.95g
 
58.05g
 
126.53g
- -
Mon 12: 319 * 19%
Fat:
 
Prot:
 
Carbs:
10.12g
 
43.34g
 
11.59g
- -
March 2021
Mon 22: 145 * 9%
Fat:
 
Prot:
 
Carbs:
2.39g
 
6.06g
 
25.37g
- -
November 2020
Mon 23: 228 * 13%
Fat:
 
Prot:
 
Carbs:
2.09g
 
5.45g
 
52.56g
- -
September 2020
Tue 29: 447 * 26%
Fat:
 
Prot:
 
Carbs:
24.48g
 
19.35g
 
36.43g
- -
Mon 28: 850 * 50%
Fat:
 
Prot:
 
Carbs:
31.47g
 
15.76g
 
126.67g
- -
Tue 8: 1775 * 104%
Fat:
 
Prot:
 
Carbs:
49.96g
 
132.60g
 
163.37g
- -
August 2020
Tue 4: 1223 * 72%
Fat:
 
Prot:
 
Carbs:
47.74g
 
52.02g
 
135.90g
- -
July 2020
Mon 27: 299 * 18%
Fat:
 
Prot:
 
Carbs:
13.42g
 
9.40g
 
36.76g
- -
June 2020
Wed 17: 539 * 32%
Fat:
 
Prot:
 
Carbs:
20.95g
 
23.81g
 
73.28g
- -
Tue 16: 975 * 57%
Fat:
 
Prot:
 
Carbs:
41.51g
 
62.02g
 
87.84g
- -
Mon 15: 617 * 36%
Fat:
 
Prot:
 
Carbs:
20.75g
 
33.49g
 
76.32g
- -
Thu 11: 545 * 32%
Fat:
 
Prot:
 
Carbs:
20.40g
 
24.74g
 
66.75g
- -
Wed 10: 513 * 30%
Fat:
 
Prot:
 
Carbs:
11.95g
 
15.71g
 
94.06g
- -
Wed 3: 267 * 16%
Fat:
 
Prot:
 
Carbs:
11.92g
 
13.78g
 
26.88g
- -
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