Gardenia-mama's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 11: 1173 * 69%
Fat:
 
Prot:
 
Carbs:
46.98g
 
34.45g
 
166.18g
1297*  124
Tue 10: 1619 * 95%
Fat:
 
Prot:
 
Carbs:
71.84g
 
39.03g
 
207.86g
1599*  20
Mon 9: 1720 * 101%
Fat:
 
Prot:
 
Carbs:
105.70g
 
53.55g
 
138.92g
1994*  274
Sun 8: - - 1329* -
Sat 7: - - 1364* -
Fri 6: 1892 * 111%
Fat:
 
Prot:
 
Carbs:
104.52g
 
61.73g
 
181.48g
1571*  321
Thu 5: 1722 * 101%
Fat:
 
Prot:
 
Carbs:
80.95g
 
87.90g
 
146.31g
1476*  246
Wed 4: 1723 * 104%
Fat:
 
Prot:
 
Carbs:
57.97g
 
82.59g
 
218.21g
1721*  2
Tue 3: 1878 * 114%
Fat:
 
Prot:
 
Carbs:
79.17g
 
56.73g
 
249.89g
2131*  253
Mon 2: 1608 * 97%
Fat:
 
Prot:
 
Carbs:
84.91g
 
55.93g
 
158.37g
1577*  31
Sun 1: - - 1751* -
August 2024
Sat 31: 1398 * 85%
Fat:
 
Prot:
 
Carbs:
56.13g
 
25.70g
 
197.64g
2310*  912
Fri 30: 1695 * 103%
Fat:
 
Prot:
 
Carbs:
78.79g
 
67.58g
 
182.68g
1607*  88
Thu 29: 1704 * 103%
Fat:
 
Prot:
 
Carbs:
73.41g
 
66.31g
 
201.59g
1511*  193
Wed 28: 1715 * 104%
Fat:
 
Prot:
 
Carbs:
69.63g
 
77.03g
 
195.85g
1575*  140
Tue 27: 1849 * 112%
Fat:
 
Prot:
 
Carbs:
75.53g
 
73.76g
 
217.16g
2408*  559
Mon 26: 1502 * 91%
Fat:
 
Prot:
 
Carbs:
47.37g
 
66.48g
 
202.89g
1702*  200
Sun 25: - - 1384* -
Sat 24: 1391 * 84%
Fat:
 
Prot:
 
Carbs:
51.17g
 
34.71g
 
178.12g
1399*  8
Fri 23: 1652 * 100%
Fat:
 
Prot:
 
Carbs:
87.70g
 
43.40g
 
178.83g
1701*  49
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