IrynaDem's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Tue 29: 1994 * 100%
Fat:
 
Prot:
 
Carbs:
105.95g
 
83.65g
 
182.92g
- -
Mon 28: 1764 * 88%
Fat:
 
Prot:
 
Carbs:
77.33g
 
69.31g
 
199.86g
- -
Sun 20: 1649 * 82%
Fat:
 
Prot:
 
Carbs:
71.33g
 
85.14g
 
165.57g
- -
Fri 18: 1760 * 88%
Fat:
 
Prot:
 
Carbs:
78.58g
 
100.72g
 
157.79g
- -
Thu 17: 1985 * 99%
Fat:
 
Prot:
 
Carbs:
96.80g
 
114.28g
 
161.10g
- -
Wed 16: 1909 * 95%
Fat:
 
Prot:
 
Carbs:
90.98g
 
97.22g
 
163.28g
- -
Tue 15: 1868 * 93%
Fat:
 
Prot:
 
Carbs:
74.01g
 
109.26g
 
193.22g
- -
Mon 14: 382 * 19%
Fat:
 
Prot:
 
Carbs:
16.11g
 
37.94g
 
26.26g
- -
Sat 12: 485 * 24%
Fat:
 
Prot:
 
Carbs:
26.69g
 
19.64g
 
41.44g
- -
Fri 11: 1951 * 98%
Fat:
 
Prot:
 
Carbs:
108.77g
 
87.74g
 
153.59g
- -
Thu 10: 1877 * 94%
Fat:
 
Prot:
 
Carbs:
61.97g
 
74.33g
 
261.61g
- -
Wed 9: 1872 * 94%
Fat:
 
Prot:
 
Carbs:
98.48g
 
98.34g
 
147.66g
- -
Tue 8: 2008 * 100%
Fat:
 
Prot:
 
Carbs:
79.72g
 
125.88g
 
201.31g
- -
Mon 7: 1953 * 98%
Fat:
 
Prot:
 
Carbs:
85.79g
 
74.77g
 
226.06g
- -
Sun 6: 1981 * 99%
Fat:
 
Prot:
 
Carbs:
84.69g
 
91.19g
 
217.39g
- -
Sat 5: 1952 * 98%
Fat:
 
Prot:
 
Carbs:
54.32g
 
96.12g
 
258.20g
- -
Fri 4: 1994 * 100%
Fat:
 
Prot:
 
Carbs:
79.08g
 
98.28g
 
213.26g
- -
Thu 3: 1775 * 89%
Fat:
 
Prot:
 
Carbs:
54.37g
 
71.74g
 
228.34g
- -
Wed 2: 1805 * 90%
Fat:
 
Prot:
 
Carbs:
82.64g
 
106.66g
 
159.65g
- -
Tue 1: 1990 * 100%
Fat:
 
Prot:
 
Carbs:
103.86g
 
118.32g
 
143.16g
- -
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