Rafhaelll's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Wed 16: 304 * 10%
Fat:
 
Prot:
 
Carbs:
6.68g
 
4.97g
 
57.40g
- -
Mon 14: 84 * 3%
Fat:
 
Prot:
 
Carbs:
4.70g
 
9.25g
 
1.20g
- -
Sat 12: 677 * 22%
Fat:
 
Prot:
 
Carbs:
12.94g
 
21.37g
 
117.99g
- -
Fri 11: 307 * 10%
Fat:
 
Prot:
 
Carbs:
4.39g
 
6.57g
 
59.39g
- -
Thu 10: 4103 * 132%
Fat:
 
Prot:
 
Carbs:
133.33g
 
175.57g
 
540.54g
- -
Wed 9: 2004 * 65%
Fat:
 
Prot:
 
Carbs:
61.75g
 
84.35g
 
285.87g
- -
Tue 8: 1751 * 56%
Fat:
 
Prot:
 
Carbs:
30.29g
 
56.70g
 
320.91g
- -
Mon 7: 1724 * 56%
Fat:
 
Prot:
 
Carbs:
74.61g
 
74.05g
 
190.95g
- -
Sun 6: 1438 * 46%
Fat:
 
Prot:
 
Carbs:
50.07g
 
65.64g
 
187.74g
- -
Sat 5: 1104 * 36%
Fat:
 
Prot:
 
Carbs:
23.98g
 
46.18g
 
180.08g
- -
Fri 4: 1635 * 53%
Fat:
 
Prot:
 
Carbs:
43.84g
 
63.51g
 
256.18g
- -
Thu 3: 1721 * 56%
Fat:
 
Prot:
 
Carbs:
61.82g
 
80.81g
 
208.04g
- -
Wed 2: 1707 * 55%
Fat:
 
Prot:
 
Carbs:
36.97g
 
70.94g
 
278.53g
- -
Tue 1: 1573 * 51%
Fat:
 
Prot:
 
Carbs:
37.19g
 
67.67g
 
248.80g
- -
April 2018
Mon 30: 1118 * 35%
Fat:
 
Prot:
 
Carbs:
30.53g
 
61.14g
 
159.21g
- -
Sun 29: 1556 * 49%
Fat:
 
Prot:
 
Carbs:
39.82g
 
55.14g
 
253.39g
- -
Sat 28: 303 * 9%
Fat:
 
Prot:
 
Carbs:
10.11g
 
18.03g
 
33.53g
- -
Fri 27: 1900 * 59%
Fat:
 
Prot:
 
Carbs:
62.12g
 
79.50g
 
263.97g
- -
Thu 26: 1755 * 55%
Fat:
 
Prot:
 
Carbs:
41.32g
 
89.42g
 
267.90g
- -
Wed 25: 1662 * 52%
Fat:
 
Prot:
 
Carbs:
26.11g
 
90.04g
 
272.15g
- -
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