nastyafleshlove's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 788 * 53%
Fat:
 
Prot:
 
Carbs:
24.80g
 
49.51g
 
89.61g
- -
Thu 19: 708 * 47%
Fat:
 
Prot:
 
Carbs:
23.96g
 
46.29g
 
72.01g
- -
Wed 18: 517 * 34%
Fat:
 
Prot:
 
Carbs:
11.64g
 
44.09g
 
62.76g
- -
Tue 17: 1002 * 67%
Fat:
 
Prot:
 
Carbs:
41.76g
 
39.36g
 
132.13g
- -
Mon 16: 753 * 50%
Fat:
 
Prot:
 
Carbs:
18.61g
 
44.83g
 
112.25g
- -
Sun 15: 768 * 51%
Fat:
 
Prot:
 
Carbs:
24.71g
 
42.44g
 
91.49g
- -
Sat 14: 779 * 52%
Fat:
 
Prot:
 
Carbs:
20.00g
 
44.68g
 
107.84g
- -
Fri 13: 793 * 53%
Fat:
 
Prot:
 
Carbs:
13.86g
 
38.69g
 
131.33g
- -
Thu 12: 1014 * 68%
Fat:
 
Prot:
 
Carbs:
49.70g
 
43.53g
 
74.72g
- -
Wed 11: 484 * 32%
Fat:
 
Prot:
 
Carbs:
14.44g
 
35.91g
 
45.50g
- -
Tue 10: 1192 * 79%
Fat:
 
Prot:
 
Carbs:
51.53g
 
55.85g
 
121.58g
- -
Fri 6: 1335 * 89%
Fat:
 
Prot:
 
Carbs:
63.07g
 
40.32g
 
152.91g
- -
Wed 4: 1224 * 82%
Fat:
 
Prot:
 
Carbs:
52.44g
 
54.92g
 
134.62g
- -
Tue 3: 646 * 43%
Fat:
 
Prot:
 
Carbs:
23.79g
 
40.55g
 
66.08g
- -
Mon 2: 924 * 62%
Fat:
 
Prot:
 
Carbs:
35.10g
 
52.70g
 
103.10g
- -
Sun 1: 763 * 51%
Fat:
 
Prot:
 
Carbs:
23.09g
 
49.98g
 
79.19g
- -
August 2024
Thu 29: 761 * 51%
Fat:
 
Prot:
 
Carbs:
37.20g
 
26.92g
 
62.10g
- -
Tue 27: 1062 * 71%
Fat:
 
Prot:
 
Carbs:
58.35g
 
25.44g
 
82.32g
- -
Sun 25: 2258 * 151%
Fat:
 
Prot:
 
Carbs:
82.29g
 
92.64g
 
291.14g
- -
Tue 13: 653 * 44%
Fat:
 
Prot:
 
Carbs:
25.68g
 
39.00g
 
64.11g
- -
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