alegry's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: - - 914* -
Fri 20: - - 1055* -
Thu 19: 1392 * 93%
Fat:
 
Prot:
 
Carbs:
80.04g
 
65.93g
 
110.56g
2069*  677
Wed 18: 1445 * 96%
Fat:
 
Prot:
 
Carbs:
87.09g
 
74.12g
 
96.36g
2065*  620
Tue 17: - - 2037* -
Mon 16: - - 409* -
Sun 15: - - 2431* -
Sat 14: - - 1929* -
Fri 13: - - 1949* -
Thu 12: - - 865* -
Wed 11: 1609 * 107%
Fat:
 
Prot:
 
Carbs:
99.94g
 
69.91g
 
115.18g
2195*  586
Tue 10: - - 1901* -
Mon 9: - - 407* -
Sun 8: - - 2126* -
Sat 7: - - 2213* -
Fri 6: - - 937* -
Thu 5: - - 2304* -
Wed 4: - - 1951* -
Tue 3: - - 2059* -
Mon 2: 1312 * 87%
Fat:
 
Prot:
 
Carbs:
84.51g
 
55.09g
 
89.58g
2107*  795
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