Aly_kor's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2021
Sun 12: 819 * 63%
Fat:
 
Prot:
 
Carbs:
53.70g
 
7.05g
 
75.00g
- -
August 2021
Fri 20: 896 * 69%
Fat:
 
Prot:
 
Carbs:
59.19g
 
47.41g
 
40.45g
- -
Thu 19: 527 * 41%
Fat:
 
Prot:
 
Carbs:
34.49g
 
13.31g
 
40.45g
- -
Wed 18: 985 * 76%
Fat:
 
Prot:
 
Carbs:
70.80g
 
31.64g
 
55.26g
- -
Tue 17: 1278 * 98%
Fat:
 
Prot:
 
Carbs:
30.44g
 
124.40g
 
133.25g
- -
Tue 10: 902 * 69%
Fat:
 
Prot:
 
Carbs:
44.41g
 
28.89g
 
98.69g
- -
June 2021
Wed 16: 635 * 49%
Fat:
 
Prot:
 
Carbs:
25.00g
 
14.00g
 
81.00g
- -
Thu 10: 620 * 48%
Fat:
 
Prot:
 
Carbs:
16.63g
 
37.87g
 
77.10g
- -
February 2021
Mon 1: 66 * 5%
Fat:
 
Prot:
 
Carbs:
1.90g
 
0.50g
 
12.23g
- -
October 2020
Fri 2: 133 * 10%
Fat:
 
Prot:
 
Carbs:
3.79g
 
1.00g
 
24.46g
- -
July 2020
Mon 13: 2082 * 160%
Fat:
 
Prot:
 
Carbs:
139.25g
 
102.07g
 
123.04g
- -
Fri 10: 117 * 9%
Fat:
 
Prot:
 
Carbs:
0.93g
 
3.92g
 
28.14g
- -
May 2020
Sun 3: 1370 * 105%
Fat:
 
Prot:
 
Carbs:
102.91g
 
51.24g
 
55.89g
- -
April 2020
Tue 21: 813 * 63%
Fat:
 
Prot:
 
Carbs:
53.01g
 
21.22g
 
63.37g
- -
Mon 13: 1145 * 88%
Fat:
 
Prot:
 
Carbs:
68.00g
 
14.90g
 
120.05g
- -
Sat 4: 968 * 74%
Fat:
 
Prot:
 
Carbs:
66.30g
 
45.50g
 
47.70g
- -
March 2020
Thu 26: 943 * 73%
Fat:
 
Prot:
 
Carbs:
32.81g
 
65.19g
 
92.64g
- -
Sat 21: 505 * 39%
Fat:
 
Prot:
 
Carbs:
18.25g
 
33.85g
 
58.85g
- -
Fri 20: 645 * 50%
Fat:
 
Prot:
 
Carbs:
23.05g
 
18.91g
 
90.38g
- -
Thu 5: 2082 * 160%
Fat:
 
Prot:
 
Carbs:
93.76g
 
73.18g
 
233.41g
- -
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