nuniknyunyik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 30: 771 * 48%
Fat:
 
Prot:
 
Carbs:
30.42g
 
55.41g
 
66.98g
- -
Sun 9: 1315 * 82%
Fat:
 
Prot:
 
Carbs:
30.11g
 
67.15g
 
196.47g
- -
May 2024
Wed 29: 1254 * 78%
Fat:
 
Prot:
 
Carbs:
64.83g
 
45.63g
 
132.10g
- -
March 2024
Tue 12: 610 * 38%
Fat:
 
Prot:
 
Carbs:
17.30g
 
28.78g
 
91.31g
- -
February 2024
Tue 27: 858 * 54%
Fat:
 
Prot:
 
Carbs:
10.77g
 
90.30g
 
100.62g
- -
January 2024
Wed 24: 857 * 54%
Fat:
 
Prot:
 
Carbs:
18.30g
 
68.94g
 
111.86g
- -
Fri 19: 498 * 31%
Fat:
 
Prot:
 
Carbs:
26.43g
 
25.06g
 
45.19g
- -
Mon 8: 611 * 38%
Fat:
 
Prot:
 
Carbs:
35.08g
 
35.48g
 
45.03g
- -
Sat 6: 1483 * 93%
Fat:
 
Prot:
 
Carbs:
62.77g
 
72.90g
 
152.32g
- -
Fri 5: 739 * 46%
Fat:
 
Prot:
 
Carbs:
25.50g
 
44.06g
 
79.98g
- -
November 2023
Mon 6: 1066 * 67%
Fat:
 
Prot:
 
Carbs:
33.97g
 
88.07g
 
99.58g
- -
October 2023
Fri 6: 220 * 14%
Fat:
 
Prot:
 
Carbs:
2.48g
 
46.18g
 
0.00g
- -
August 2023
Tue 1: 822 * 51%
Fat:
 
Prot:
 
Carbs:
36.33g
 
41.94g
 
92.85g
- -
July 2023
Mon 31: 817 * 51%
Fat:
 
Prot:
 
Carbs:
14.65g
 
85.27g
 
83.65g
- -
Sun 30: 875 * 55%
Fat:
 
Prot:
 
Carbs:
20.01g
 
42.28g
 
134.72g
- -
Sat 29: 255 * 16%
Fat:
 
Prot:
 
Carbs:
17.04g
 
22.75g
 
5.35g
- -
Fri 28: 1053 * 66%
Fat:
 
Prot:
 
Carbs:
22.71g
 
94.39g
 
117.31g
- -
Thu 27: 872 * 54%
Fat:
 
Prot:
 
Carbs:
16.90g
 
76.37g
 
112.78g
- -
Wed 26: 526 * 33%
Fat:
 
Prot:
 
Carbs:
22.00g
 
49.10g
 
37.10g
- -
Mon 24: 690 * 43%
Fat:
 
Prot:
 
Carbs:
32.14g
 
73.13g
 
27.21g
- -
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