| December 2018 |
| Wed 19: |
314 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
29.60g |
|
2.96g |
|
8.88g |
|
-
|
-
|
| Tue 18: |
758 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
10.08g |
|
60.61g |
|
108.62g |
|
-
|
-
|
| Mon 17: |
1264 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
38.68g |
|
51.05g |
|
184.19g |
|
-
|
-
|
| Sun 16: |
1339 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
64.35g |
|
74.09g |
|
119.75g |
|
-
|
-
|
| Sat 15: |
328 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
8.98g |
|
28.56g |
|
35.64g |
|
-
|
-
|
| Fri 14: |
667 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
18.48g |
|
24.46g |
|
104.66g |
|
-
|
-
|
| May 2018 |
| Tue 22: |
600 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
40.51g |
|
39.00g |
|
19.82g |
|
-
|
-
|
| Mon 21: |
414 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
6.78g |
|
79.50g |
|
3.57g |
|
-
|
-
|
| Sun 20: |
447 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
1.17g |
|
5.07g |
|
108.28g |
|
-
|
-
|
| Sat 19: |
97 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.50g |
|
1.28g |
|
24.61g |
|
-
|
-
|
| Fri 18: |
2394 *
|
184%
|
Fat: |
|
Prot: |
|
Carbs: |
93.02g |
|
90.07g |
|
303.81g |
|
-
|
-
|
| Thu 17: |
537 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
20.52g |
|
18.89g |
|
74.20g |
|
1666*
|
 1129
|
| Wed 16: |
1047 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
30.83g |
|
37.78g |
|
160.25g |
|
-
|
-
|
| Tue 15: |
400 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
16.86g |
|
17.05g |
|
47.17g |
|
-
|
-
|
| Mon 14: |
752 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
39.58g |
|
21.63g |
|
79.17g |
|
1363*
|
611
|
| Thu 10: |
641 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
18.96g |
|
25.51g |
|
96.34g |
|
-
|
-
|
| Mon 7: |
329 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
10.36g |
|
9.60g |
|
53.20g |
|
1929*
|
1600
|
| Sun 6: |
986 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
33.44g |
|
44.06g |
|
136.03g |
|
1555*
|
569
|
| Sat 5: |
399 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
38.50g |
|
3.40g |
|
10.20g |
|
-
|
-
|
| Fri 4: |
586 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
22.34g |
|
28.28g |
|
70.41g |
|
1923*
|
1337
|
