| August 2023 |
| Tue 1: |
360 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
17.24g |
|
16.98g |
|
33.34g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
325 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
6.89g |
|
27.02g |
|
41.83g |
|
-
|
-
|
| Wed 26: |
312 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
6.60g |
|
25.67g |
|
38.03g |
|
-
|
-
|
| Mon 24: |
345 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
4.43g |
|
21.19g |
|
57.75g |
|
-
|
-
|
| Sat 22: |
245 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.70g |
|
8.92g |
|
37.44g |
|
-
|
-
|
| Fri 21: |
572 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
16.88g |
|
31.99g |
|
71.58g |
|
-
|
-
|
| Sun 2: |
370 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
13.52g |
|
29.52g |
|
30.52g |
|
-
|
-
|
| June 2023 |
| Thu 29: |
1033 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
30.19g |
|
61.58g |
|
128.35g |
|
-
|
-
|
| Wed 28: |
1255 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
47.03g |
|
48.56g |
|
165.13g |
|
-
|
-
|
| Tue 27: |
1310 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
64.54g |
|
54.40g |
|
127.03g |
|
-
|
-
|
| Mon 26: |
1369 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
37.38g |
|
79.61g |
|
173.32g |
|
-
|
-
|
| Sun 25: |
1223 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
37.50g |
|
75.25g |
|
144.64g |
|
-
|
-
|
| Sat 24: |
1191 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
34.98g |
|
37.22g |
|
183.37g |
|
-
|
-
|
| Fri 23: |
1166 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
55.73g |
|
65.14g |
|
91.87g |
|
-
|
-
|
| Wed 21: |
1278 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
71.73g |
|
64.62g |
|
82.96g |
|
-
|
-
|
| Mon 12: |
450 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
29.55g |
|
17.32g |
|
27.28g |
|
-
|
-
|
| Sun 11: |
47 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.80g |
|
3.00g |
|
4.70g |
|
-
|
-
|
| Fri 2: |
331 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.05g |
|
10.75g |
|
42.70g |
|
-
|
-
|
| Thu 1: |
371 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.47g |
|
21.47g |
|
32.08g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
1062 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
63.45g |
|
49.67g |
|
102.76g |
|
-
|
-
|
