egzersizgünlüğüm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 19: 1289 * 86%
Fat:
 
Prot:
 
Carbs:
67.72g
 
73.04g
 
101.81g
- -
Mon 17: 623 * 37%
Fat:
 
Prot:
 
Carbs:
26.00g
 
6.90g
 
89.80g
- -
May 2024
Fri 24: 2114 * 124%
Fat:
 
Prot:
 
Carbs:
150.11g
 
26.57g
 
175.68g
- -
Thu 23: 1125 * 66%
Fat:
 
Prot:
 
Carbs:
42.84g
 
25.41g
 
157.59g
- -
Wed 22: 1168 * 69%
Fat:
 
Prot:
 
Carbs:
53.77g
 
35.24g
 
136.00g
- -
Tue 21: 1203 * 71%
Fat:
 
Prot:
 
Carbs:
140.57g
 
62.38g
 
123.64g
1954*  751
Mon 20: 1264 * 74%
Fat:
 
Prot:
 
Carbs:
57.93g
 
54.25g
 
140.75g
- -
Sun 19: 1927 * 113%
Fat:
 
Prot:
 
Carbs:
99.77g
 
69.39g
 
201.03g
- -
Sat 18: 1132 * 67%
Fat:
 
Prot:
 
Carbs:
46.76g
 
55.15g
 
128.30g
- -
Wed 15: 1248 * 73%
Fat:
 
Prot:
 
Carbs:
65.75g
 
57.20g
 
106.48g
- -
Tue 14: 994 * 58%
Fat:
 
Prot:
 
Carbs:
137.01g
 
59.16g
 
78.73g
- -
Mon 13: 906 * 53%
Fat:
 
Prot:
 
Carbs:
135.69g
 
62.85g
 
62.10g
- -
Sat 11: 1454 * 119%
Fat:
 
Prot:
 
Carbs:
98.65g
 
32.07g
 
115.53g
1885*  431
Thu 9: 980 * 80%
Fat:
 
Prot:
 
Carbs:
34.32g
 
35.16g
 
134.46g
1864*  884
Wed 8: 216 * 18%
Fat:
 
Prot:
 
Carbs:
12.79g
 
14.02g
 
12.56g
- -
April 2024
Sat 27: 1309 * 107%
Fat:
 
Prot:
 
Carbs:
156.90g
 
77.39g
 
96.32g
2046*  737
Fri 26: 66 * 5%
Fat:
 
Prot:
 
Carbs:
92.00g
 
3.00g
 
5.00g
2021*  1955
December 2023
Fri 29: - - 1739* -
Fri 22: 612 * 50%
Fat:
 
Prot:
 
Carbs:
24.93g
 
38.98g
 
57.00g
1805*  1193
Wed 20: 1479 * 121%
Fat:
 
Prot:
 
Carbs:
62.57g
 
45.25g
 
184.33g
- -
Tue 19: 1366 * 112%
Fat:
 
Prot:
 
Carbs:
54.27g
 
48.99g
 
173.33g
1838*  472
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