fominna2015's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 24: 406 * 25%
Fat:
 
Prot:
 
Carbs:
10.84g
 
19.79g
 
61.50g
- -
Fri 23: 1148 * 72%
Fat:
 
Prot:
 
Carbs:
33.62g
 
50.58g
 
163.14g
- -
Thu 22: 1657 * 104%
Fat:
 
Prot:
 
Carbs:
48.30g
 
80.77g
 
235.61g
- -
Wed 21: 1261 * 79%
Fat:
 
Prot:
 
Carbs:
52.14g
 
90.69g
 
111.14g
- -
Tue 20: 2729 * 171%
Fat:
 
Prot:
 
Carbs:
136.92g
 
261.97g
 
186.03g
- -
Mon 19: 1890 * 118%
Fat:
 
Prot:
 
Carbs:
85.60g
 
90.90g
 
190.80g
- -
Sun 18: 477 * 30%
Fat:
 
Prot:
 
Carbs:
25.68g
 
19.49g
 
39.64g
- -
Sat 17: 1210 * 76%
Fat:
 
Prot:
 
Carbs:
51.41g
 
45.57g
 
146.59g
- -
Fri 16: 1778 * 111%
Fat:
 
Prot:
 
Carbs:
86.60g
 
47.93g
 
210.60g
- -
Thu 15: 1475 * 92%
Fat:
 
Prot:
 
Carbs:
30.09g
 
54.32g
 
258.50g
1617*  142
Wed 14: 1845 * 115%
Fat:
 
Prot:
 
Carbs:
89.21g
 
107.39g
 
152.34g
1622*  223
Tue 13: 1795 * 112%
Fat:
 
Prot:
 
Carbs:
66.13g
 
105.40g
 
191.70g
- -
December 2018
Wed 26: 436 * 27%
Fat:
 
Prot:
 
Carbs:
23.53g
 
30.59g
 
24.29g
- -
Tue 25: 1996 * 125%
Fat:
 
Prot:
 
Carbs:
90.96g
 
80.62g
 
181.83g
- -
Mon 24: 1477 * 78%
Fat:
 
Prot:
 
Carbs:
88.89g
 
34.64g
 
94.83g
- -
Sun 23: 1211 * 64%
Fat:
 
Prot:
 
Carbs:
50.40g
 
56.65g
 
78.26g
- -
Sat 22: 1712 * 90%
Fat:
 
Prot:
 
Carbs:
64.40g
 
50.96g
 
206.08g
- -
September 2018
Sat 8: 606 * 38%
Fat:
 
Prot:
 
Carbs:
35.13g
 
16.82g
 
56.98g
- -
May 2018
Fri 11: 933 * 58%
Fat:
 
Prot:
 
Carbs:
50.41g
 
34.68g
 
86.64g
- -
Thu 10: 1595 * 100%
Fat:
 
Prot:
 
Carbs:
77.96g
 
55.12g
 
175.76g
1717*  122
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