| November 2022 |
| Mon 14: |
135 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.70g |
|
3.98g |
|
12.01g |
|
-
|
-
|
| Tue 1: |
127 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.76g |
|
2.75g |
|
10.01g |
|
-
|
-
|
| October 2022 |
| Wed 26: |
831 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
18.88g |
|
23.74g |
|
131.46g |
|
-
|
-
|
| Sun 23: |
1348 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
66.88g |
|
39.30g |
|
144.75g |
|
-
|
-
|
| Sat 22: |
1148 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
38.94g |
|
44.39g |
|
105.40g |
|
-
|
-
|
| Thu 20: |
1275 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
55.98g |
|
41.17g |
|
141.46g |
|
-
|
-
|
| Wed 19: |
1428 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
57.91g |
|
32.19g |
|
174.47g |
|
-
|
-
|
| Tue 18: |
1269 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
37.49g |
|
28.70g |
|
207.33g |
|
-
|
-
|
| Mon 17: |
1163 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
38.73g |
|
29.59g |
|
168.51g |
|
-
|
-
|
| Mon 10: |
5 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.26g |
|
0.13g |
|
0.40g |
|
-
|
-
|
| Thu 6: |
739 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
18.60g |
|
21.78g |
|
119.61g |
|
-
|
-
|
| Wed 5: |
1239 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
63.17g |
|
26.60g |
|
133.22g |
|
-
|
-
|
| Tue 4: |
863 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
28.54g |
|
39.39g |
|
110.33g |
|
-
|
-
|
| Mon 3: |
1290 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
51.28g |
|
23.40g |
|
177.76g |
|
-
|
-
|
| Sun 2: |
1123 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
48.20g |
|
54.97g |
|
110.53g |
|
-
|
-
|
| Sat 1: |
200 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
13.11g |
|
8.36g |
|
10.98g |
|
-
|
-
|
| September 2022 |
| Tue 27: |
1016 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
55.63g |
|
21.03g |
|
109.04g |
|
-
|
-
|
| Mon 26: |
772 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
32.56g |
|
35.05g |
|
82.34g |
|
-
|
-
|
| Sat 24: |
1166 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
54.18g |
|
34.11g |
|
84.92g |
|
-
|
-
|
| Fri 23: |
1314 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
67.90g |
|
39.45g |
|
136.30g |
|
-
|
-
|
