lerakovalskaya2001's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Mon 25: 652 * 65%
Fat:
 
Prot:
 
Carbs:
1.42g
 
97.76g
 
64.38g
- -
Sun 24: 639 * 64%
Fat:
 
Prot:
 
Carbs:
2.75g
 
109.50g
 
42.72g
- -
Fri 22: 751 * 75%
Fat:
 
Prot:
 
Carbs:
3.16g
 
109.79g
 
73.28g
- -
Wed 20: 161 * 16%
Fat:
 
Prot:
 
Carbs:
0.22g
 
7.85g
 
31.98g
- -
Tue 19: 1353 * 135%
Fat:
 
Prot:
 
Carbs:
38.50g
 
105.74g
 
144.10g
- -
Mon 18: 618 * 52%
Fat:
 
Prot:
 
Carbs:
3.02g
 
75.80g
 
75.84g
- -
Sun 17: 233 * 19%
Fat:
 
Prot:
 
Carbs:
0.64g
 
2.29g
 
58.30g
- -
Fri 15: 915 * 76%
Fat:
 
Prot:
 
Carbs:
23.05g
 
60.48g
 
119.06g
- -
Thu 14: 287 * 24%
Fat:
 
Prot:
 
Carbs:
0.33g
 
32.20g
 
38.75g
- -
Tue 12: 498 * 42%
Fat:
 
Prot:
 
Carbs:
0.24g
 
90.90g
 
33.18g
- -
Sat 9: 226 * 19%
Fat:
 
Prot:
 
Carbs:
0.48g
 
3.56g
 
51.88g
- -
Fri 8: 321 * 27%
Fat:
 
Prot:
 
Carbs:
0.67g
 
5.08g
 
73.69g
- -
Thu 7: 472 * 39%
Fat:
 
Prot:
 
Carbs:
0.19g
 
90.50g
 
27.29g
- -
Wed 6: 315 * 26%
Fat:
 
Prot:
 
Carbs:
1.13g
 
38.12g
 
37.55g
- -
Tue 5: 1157 * 96%
Fat:
 
Prot:
 
Carbs:
11.67g
 
20.64g
 
267.77g
- -
Mon 4: 922 * 77%
Fat:
 
Prot:
 
Carbs:
6.53g
 
13.80g
 
230.46g
- -
Sun 3: 416 * 35%
Fat:
 
Prot:
 
Carbs:
1.68g
 
5.72g
 
100.87g
- -
Sat 2: 511 * 43%
Fat:
 
Prot:
 
Carbs:
3.18g
 
42.38g
 
84.98g
- -
May 2018
Thu 31: 698 * 58%
Fat:
 
Prot:
 
Carbs:
1.84g
 
35.66g
 
146.61g
- -
Wed 30: 95 * 8%
Fat:
 
Prot:
 
Carbs:
0.20g
 
1.50g
 
21.80g
- -
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