Sillzinhadn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2021
Thu 2: 687 * -
Fat:
 
Prot:
 
Carbs:
51.76g
 
40.64g
 
16.43g
- -
Wed 1: 742 * -
Fat:
 
Prot:
 
Carbs:
44.86g
 
65.74g
 
19.29g
3154*  2412
August 2021
Tue 31: 847 * -
Fat:
 
Prot:
 
Carbs:
44.75g
 
79.78g
 
27.73g
2831*  1984
Mon 30: 784 * -
Fat:
 
Prot:
 
Carbs:
51.55g
 
51.20g
 
31.74g
3439*  2655
May 2018
Tue 22: 312 * -
Fat:
 
Prot:
 
Carbs:
16.40g
 
37.42g
 
1.29g
- -
Sat 12: 316 * -
Fat:
 
Prot:
 
Carbs:
17.77g
 
27.52g
 
10.39g
- -
Fri 11: 911 * -
Fat:
 
Prot:
 
Carbs:
51.70g
 
98.81g
 
12.61g
- -
Wed 9: 1142 * -
Fat:
 
Prot:
 
Carbs:
78.78g
 
93.66g
 
9.50g
2701*  1559
Tue 8: 587 * -
Fat:
 
Prot:
 
Carbs:
41.65g
 
46.31g
 
4.15g
2741*  2154
Mon 7: 451 * -
Fat:
 
Prot:
 
Carbs:
29.67g
 
33.42g
 
12.17g
2960*  2509
Sun 6: 614 * -
Fat:
 
Prot:
 
Carbs:
22.21g
 
53.89g
 
55.50g
- -
Sat 5: 500 * -
Fat:
 
Prot:
 
Carbs:
28.36g
 
44.52g
 
16.94g
2559*  2059
Fri 4: 845 * -
Fat:
 
Prot:
 
Carbs:
47.99g
 
76.85g
 
27.10g
2967*  2122
Thu 3: 523 * -
Fat:
 
Prot:
 
Carbs:
31.35g
 
42.36g
 
17.44g
3061*  2538
Wed 2: 565 * -
Fat:
 
Prot:
 
Carbs:
19.32g
 
79.44g
 
17.19g
2747*  2182
Tue 1: 1154 * -
Fat:
 
Prot:
 
Carbs:
73.51g
 
90.59g
 
29.73g
- -
April 2018
Mon 30: 581 * -
Fat:
 
Prot:
 
Carbs:
45.55g
 
26.78g
 
21.62g
- -
Sun 29: 2428 * -
Fat:
 
Prot:
 
Carbs:
158.35g
 
91.71g
 
166.30g
- -
Sat 28: 535 * -
Fat:
 
Prot:
 
Carbs:
30.21g
 
45.19g
 
20.46g
2465*  1930
Fri 27: 1190 * -
Fat:
 
Prot:
 
Carbs:
82.29g
 
87.72g
 
23.43g
2747*  1557
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