| October 2023 |
| Tue 24: |
1216 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
53.60g |
|
65.60g |
|
123.88g |
|
-
|
-
|
| December 2022 |
| Thu 15: |
263 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
3.38g |
|
11.25g |
|
47.84g |
|
-
|
-
|
| Wed 14: |
604 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
29.21g |
|
28.65g |
|
55.55g |
|
-
|
-
|
| Tue 13: |
806 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
30.88g |
|
29.61g |
|
93.34g |
|
-
|
-
|
| June 2022 |
| Fri 17: |
956 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
48.20g |
|
29.28g |
|
102.82g |
|
-
|
-
|
| Thu 16: |
819 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
42.64g |
|
34.24g |
|
78.07g |
|
-
|
-
|
| Sat 4: |
404 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
10.12g |
|
10.08g |
|
67.14g |
|
-
|
-
|
| Fri 3: |
982 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
40.66g |
|
43.77g |
|
114.01g |
|
-
|
-
|
| Thu 2: |
750 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
29.78g |
|
24.77g |
|
99.07g |
|
-
|
-
|
| March 2022 |
| Fri 25: |
385 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
12.66g |
|
49.50g |
|
26.77g |
|
-
|
-
|
| Thu 24: |
571 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
29.37g |
|
27.03g |
|
48.43g |
|
-
|
-
|
| Wed 23: |
779 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
35.26g |
|
26.31g |
|
90.13g |
|
-
|
-
|
| Tue 22: |
919 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
37.13g |
|
45.89g |
|
105.70g |
|
-
|
-
|
| February 2022 |
| Fri 18: |
816 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
23.88g |
|
34.07g |
|
120.44g |
|
-
|
-
|
| Thu 17: |
1018 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
44.04g |
|
40.00g |
|
122.28g |
|
-
|
-
|
| Wed 16: |
916 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
36.61g |
|
28.90g |
|
90.60g |
|
-
|
-
|
| Tue 15: |
315 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.56g |
|
8.96g |
|
52.64g |
|
-
|
-
|
| September 2020 |
| Fri 18: |
259 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
7.34g |
|
46.90g |
|
-
|
-
|
| Thu 17: |
1275 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
43.06g |
|
42.73g |
|
176.74g |
|
-
|
-
|
| July 2020 |
| Fri 17: |
1197 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
20.06g |
|
39.08g |
|
219.69g |
|
-
|
-
|
