| January 2024 |
| Mon 15: |
600 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
19.82g |
|
37.38g |
|
69.84g |
|
-
|
-
|
| February 2023 |
| Sat 4: |
313 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
3.83g |
|
14.94g |
|
61.51g |
|
-
|
-
|
| Fri 3: |
1855 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
99.66g |
|
68.19g |
|
118.21g |
|
1616*
|
 239
|
| Thu 2: |
2618 *
|
154%
|
Fat: |
|
Prot: |
|
Carbs: |
163.07g |
|
126.43g |
|
106.71g |
|
1687*
|
931
|
| Wed 1: |
1842 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
104.06g |
|
78.65g |
|
95.80g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
1665 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
64.62g |
|
108.15g |
|
134.19g |
|
-
|
-
|
| Mon 30: |
1378 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
68.74g |
|
73.53g |
|
78.99g |
|
-
|
-
|
| Sun 29: |
1877 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
59.49g |
|
89.43g |
|
201.18g |
|
-
|
-
|
| Sat 28: |
1731 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
64.19g |
|
99.58g |
|
159.31g |
|
-
|
-
|
| Fri 27: |
1597 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
53.33g |
|
104.92g |
|
131.89g |
|
-
|
-
|
| March 2022 |
| Mon 28: |
566 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
26.66g |
|
15.17g |
|
71.79g |
|
-
|
-
|
| Sun 27: |
156 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
20.70g |
|
0.00g |
|
-
|
-
|
| Fri 25: |
1231 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
53.62g |
|
75.69g |
|
112.13g |
|
-
|
-
|
| Thu 24: |
1432 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
48.80g |
|
85.28g |
|
132.49g |
|
1865*
|
 433
|
| Wed 23: |
1892 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
63.06g |
|
143.71g |
|
164.06g |
|
1794*
|
98
|
| Tue 22: |
1711 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
91.56g |
|
82.95g |
|
116.38g |
|
-
|
-
|
| Mon 21: |
1595 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
83.91g |
|
85.67g |
|
82.25g |
|
-
|
-
|
| Sun 20: |
1938 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
79.32g |
|
141.40g |
|
144.24g |
|
-
|
-
|
| Sat 19: |
1943 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
108.77g |
|
103.84g |
|
113.85g |
|
1577*
|
366
|
| Fri 18: |
1701 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
68.28g |
|
68.26g |
|
186.12g |
|
-
|
-
|
