Olga__Do's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Thu 24: 343 * 27%
Fat:
 
Prot:
 
Carbs:
12.62g
 
4.87g
 
58.91g
- -
Wed 23: 1136 * 91%
Fat:
 
Prot:
 
Carbs:
52.53g
 
51.56g
 
127.59g
- -
Tue 22: 921 * 74%
Fat:
 
Prot:
 
Carbs:
33.83g
 
41.64g
 
125.00g
- -
Mon 21: 1212 * 97%
Fat:
 
Prot:
 
Carbs:
61.17g
 
81.59g
 
93.31g
- -
Sun 20: 2095 * 168%
Fat:
 
Prot:
 
Carbs:
61.87g
 
104.57g
 
295.82g
- -
Sat 19: 1250 * 100%
Fat:
 
Prot:
 
Carbs:
38.05g
 
86.23g
 
153.39g
- -
Fri 18: 1315 * 105%
Fat:
 
Prot:
 
Carbs:
81.68g
 
63.93g
 
97.83g
- -
Thu 17: 1153 * 92%
Fat:
 
Prot:
 
Carbs:
48.95g
 
86.45g
 
91.55g
- -
Wed 16: 1551 * 124%
Fat:
 
Prot:
 
Carbs:
81.91g
 
71.44g
 
135.06g
- -
Tue 15: 1005 * 80%
Fat:
 
Prot:
 
Carbs:
65.46g
 
36.63g
 
83.00g
- -
Mon 14: 1108 * 89%
Fat:
 
Prot:
 
Carbs:
52.46g
 
65.54g
 
98.05g
- -
Sun 13: 1877 * 150%
Fat:
 
Prot:
 
Carbs:
71.09g
 
75.99g
 
243.69g
- -
Sat 12: 2524 * 202%
Fat:
 
Prot:
 
Carbs:
105.64g
 
109.20g
 
304.42g
- -
Fri 11: 1544 * 124%
Fat:
 
Prot:
 
Carbs:
66.81g
 
110.31g
 
129.65g
- -
Thu 10: 1574 * 126%
Fat:
 
Prot:
 
Carbs:
81.87g
 
114.31g
 
95.34g
- -
Wed 9: 1312 * 105%
Fat:
 
Prot:
 
Carbs:
54.34g
 
88.65g
 
123.98g
- -
Tue 8: 1627 * 130%
Fat:
 
Prot:
 
Carbs:
74.78g
 
61.39g
 
191.30g
- -
Mon 7: 1426 * 114%
Fat:
 
Prot:
 
Carbs:
58.11g
 
74.90g
 
165.62g
- -
Sun 6: 2168 * 173%
Fat:
 
Prot:
 
Carbs:
85.09g
 
71.85g
 
298.68g
- -
Sat 5: 1957 * 157%
Fat:
 
Prot:
 
Carbs:
64.46g
 
36.09g
 
310.05g
- -
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