| March 2019 |
| Sat 9: |
530 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
18.81g |
|
28.41g |
|
69.29g |
|
-
|
-
|
| Fri 8: |
189 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.93g |
|
9.07g |
|
27.61g |
|
-
|
-
|
| Thu 7: |
959 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
32.15g |
|
57.38g |
|
117.82g |
|
-
|
-
|
| Wed 6: |
910 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
32.38g |
|
58.11g |
|
100.27g |
|
-
|
-
|
| Tue 5: |
1336 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
55.46g |
|
84.81g |
|
133.99g |
|
-
|
-
|
| Mon 4: |
538 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
18.90g |
|
23.06g |
|
85.33g |
|
-
|
-
|
| Sun 3: |
1106 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
41.24g |
|
49.44g |
|
135.13g |
|
-
|
-
|
| Sat 2: |
1557 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
62.20g |
|
107.80g |
|
145.21g |
|
-
|
-
|
| Fri 1: |
1191 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
56.22g |
|
90.80g |
|
82.12g |
|
-
|
-
|
| February 2019 |
| Thu 28: |
1414 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
58.94g |
|
91.02g |
|
139.26g |
|
-
|
-
|
| Wed 27: |
1320 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
52.92g |
|
69.26g |
|
139.27g |
|
-
|
-
|
| Tue 26: |
1338 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
56.37g |
|
65.97g |
|
149.25g |
|
-
|
-
|
| Mon 25: |
1199 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
37.46g |
|
82.65g |
|
144.12g |
|
-
|
-
|
| Sun 24: |
1458 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
64.48g |
|
94.90g |
|
153.51g |
|
-
|
-
|
| Sat 23: |
1301 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
54.91g |
|
78.24g |
|
128.47g |
|
-
|
-
|
| Fri 22: |
1194 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
46.95g |
|
80.17g |
|
129.42g |
|
-
|
-
|
| Thu 21: |
1287 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
63.69g |
|
91.24g |
|
106.00g |
|
-
|
-
|
| Tue 19: |
1174 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
51.17g |
|
52.23g |
|
124.66g |
|
-
|
-
|
| Mon 18: |
1373 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
51.69g |
|
113.85g |
|
129.49g |
|
-
|
-
|
