| July 2024 |
| Wed 24: |
2035 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
67.78g |
|
93.82g |
|
270.53g |
|
-
|
-
|
| May 2024 |
| Tue 28: |
1706 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
68.87g |
|
125.77g |
|
139.55g |
|
-
|
-
|
| November 2023 |
| Tue 28: |
1096 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
27.80g |
|
43.53g |
|
175.55g |
|
3118*
|
 2022
|
| March 2023 |
| Mon 27: |
1375 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
37.68g |
|
61.59g |
|
197.57g |
|
-
|
-
|
| Sun 26: |
1486 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
53.59g |
|
40.95g |
|
219.04g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
884 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
44.81g |
|
50.00g |
|
72.40g |
|
-
|
-
|
| January 2023 |
| Tue 17: |
1497 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
63.11g |
|
47.10g |
|
195.64g |
|
-
|
-
|
| Sun 15: |
716 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
24.65g |
|
35.52g |
|
93.39g |
|
-
|
-
|
| Fri 13: |
902 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
25.96g |
|
47.56g |
|
119.45g |
|
-
|
-
|
| Thu 12: |
1383 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
49.79g |
|
34.72g |
|
204.14g |
|
-
|
-
|
| Wed 11: |
620 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
14.30g |
|
49.80g |
|
77.80g |
|
-
|
-
|
| Tue 10: |
1341 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
63.42g |
|
45.78g |
|
161.86g |
|
-
|
-
|
| December 2022 |
| Tue 20: |
330 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.89g |
|
20.56g |
|
37.78g |
|
-
|
-
|
| Sun 18: |
837 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
27.94g |
|
27.22g |
|
116.65g |
|
-
|
-
|
| Sun 4: |
1544 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
66.29g |
|
67.12g |
|
169.25g |
|
-
|
-
|
| Sat 3: |
1741 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
35.34g |
|
145.85g |
|
221.53g |
|
-
|
-
|
| November 2022 |
| Tue 8: |
1479 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
74.19g |
|
113.13g |
|
99.21g |
|
-
|
-
|
| Wed 2: |
1430 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
51.52g |
|
84.50g |
|
145.96g |
|
2565*
|
1135
|
| January 2021 |
| Thu 7: |
1228 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
61.45g |
|
39.12g |
|
131.61g |
|
-
|
-
|
| Wed 6: |
1878 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
93.83g |
|
71.06g |
|
198.50g |
|
-
|
-
|
