tlegerski's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2016
Mon 19: 400 * 24%
Fat:
 
Prot:
 
Carbs:
16.53g
 
19.91g
 
47.67g
- -
June 2016
Tue 21: 952 * 56%
Fat:
 
Prot:
 
Carbs:
53.29g
 
80.38g
 
46.26g
- -
Wed 1: 583 * 34%
Fat:
 
Prot:
 
Carbs:
40.54g
 
39.16g
 
27.67g
- -
May 2016
Tue 31: 1138 * 67%
Fat:
 
Prot:
 
Carbs:
66.97g
 
108.15g
 
35.67g
- -
Mon 30: 1234 * 73%
Fat:
 
Prot:
 
Carbs:
77.47g
 
110.74g
 
28.32g
- -
Sun 29: 1392 * 82%
Fat:
 
Prot:
 
Carbs:
90.47g
 
115.45g
 
34.68g
- -
Sat 28: 1330 * 78%
Fat:
 
Prot:
 
Carbs:
103.50g
 
87.00g
 
25.00g
- -
Fri 27: 1358 * 80%
Fat:
 
Prot:
 
Carbs:
90.34g
 
107.84g
 
43.27g
- -
Thu 26: 829 * 49%
Fat:
 
Prot:
 
Carbs:
46.20g
 
65.19g
 
52.59g
- -
Wed 25: 1561 * 92%
Fat:
 
Prot:
 
Carbs:
108.34g
 
119.98g
 
34.50g
- -
Tue 24: 1205 * 71%
Fat:
 
Prot:
 
Carbs:
81.66g
 
81.75g
 
39.14g
- -
Mon 23: 1589 * 93%
Fat:
 
Prot:
 
Carbs:
121.50g
 
90.00g
 
46.00g
- -
Sun 22: 1369 * 81%
Fat:
 
Prot:
 
Carbs:
106.50g
 
72.00g
 
46.00g
- -
Sat 21: 1542 * 91%
Fat:
 
Prot:
 
Carbs:
107.39g
 
112.97g
 
37.71g
- -
Fri 20: 1178 * 69%
Fat:
 
Prot:
 
Carbs:
74.04g
 
99.25g
 
43.13g
- -
Thu 19: 1292 * 76%
Fat:
 
Prot:
 
Carbs:
91.63g
 
80.49g
 
54.80g
- -
Wed 18: 1450 * 85%
Fat:
 
Prot:
 
Carbs:
118.77g
 
83.08g
 
11.40g
- -
Tue 17: 1003 * 59%
Fat:
 
Prot:
 
Carbs:
78.58g
 
56.50g
 
27.63g
- -
Mon 16: 1418 * 83%
Fat:
 
Prot:
 
Carbs:
89.04g
 
119.51g
 
49.86g
- -
Sun 15: 1439 * 85%
Fat:
 
Prot:
 
Carbs:
88.75g
 
117.59g
 
56.30g
- -
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