hoelbd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2017
Tue 17: 925 * 42%
Fat:
 
Prot:
 
Carbs:
29.92g
 
21.66g
 
147.24g
- -
June 2015
Sun 28: 321 * 15%
Fat:
 
Prot:
 
Carbs:
8.69g
 
14.17g
 
47.27g
- -
May 2015
Wed 20: 1881 * 86%
Fat:
 
Prot:
 
Carbs:
78.30g
 
94.14g
 
170.59g
3756*  1875
Tue 19: 357 * 16%
Fat:
 
Prot:
 
Carbs:
20.14g
 
36.99g
 
4.65g
- -
Mon 18: 2629 * 120%
Fat:
 
Prot:
 
Carbs:
122.51g
 
108.09g
 
270.20g
3755*  1126
Fri 15: 1711 * 78%
Fat:
 
Prot:
 
Carbs:
82.36g
 
95.35g
 
145.99g
4587*  2876
Thu 14: 2657 * 121%
Fat:
 
Prot:
 
Carbs:
95.93g
 
132.88g
 
292.48g
3475*  818
Wed 13: 2246 * 102%
Fat:
 
Prot:
 
Carbs:
126.35g
 
105.42g
 
182.45g
3783  1537
Tue 12: 2193 100%
Fat:
 
Prot:
 
Carbs:
62.86g
 
61.88g
 
268.39g
3856  1663
Mon 11: 2111 96%
Fat:
 
Prot:
 
Carbs:
101.22g
 
100.74g
 
169.96g
4415  2304
Sat 9: 260 * 12%
Fat:
 
Prot:
 
Carbs:
22.00g
 
2.00g
 
18.00g
- -
Fri 8: 2310 * 105%
Fat:
 
Prot:
 
Carbs:
115.11g
 
112.13g
 
209.39g
- -
Thu 7: 1053 * 48%
Fat:
 
Prot:
 
Carbs:
38.01g
 
71.70g
 
97.17g
- -
Wed 6: - - 3511 -
Mon 4: 1463 * 66%
Fat:
 
Prot:
 
Carbs:
62.78g
 
69.11g
 
153.44g
- -
Sun 3: 2031 * 92%
Fat:
 
Prot:
 
Carbs:
104.51g
 
78.96g
 
205.10g
- -
Sat 2: 2148 * 98%
Fat:
 
Prot:
 
Carbs:
105.10g
 
79.82g
 
225.24g
4661*  2513
Fri 1: - - 3474* -
April 2015
Thu 30: - - 3494* -
January 2015
Tue 6: 314 * 14%
Fat:
 
Prot:
 
Carbs:
8.98g
 
17.92g
 
39.90g
- -
Mon 5: 2878 131%
Fat:
 
Prot:
 
Carbs:
109.90g
 
127.74g
 
255.95g
- -
October 2014
Thu 2: 1917 * 87%
Fat:
 
Prot:
 
Carbs:
79.04g
 
105.39g
 
198.94g
- -
Wed 1: 1885 * 86%
Fat:
 
Prot:
 
Carbs:
74.35g
 
72.89g
 
151.92g
3191*  1306
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