| November 2019 |
| Thu 21: |
1120 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
45.60g |
|
36.92g |
|
141.67g |
|
-
|
-
|
| September 2019 |
| Wed 18: |
362 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
18.93g |
|
9.72g |
|
37.90g |
|
-
|
-
|
| Tue 17: |
396 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
15.37g |
|
10.56g |
|
54.05g |
|
-
|
-
|
| Mon 16: |
1454 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
68.71g |
|
60.14g |
|
145.48g |
|
-
|
-
|
| July 2019 |
| Wed 31: |
352 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.90g |
|
12.39g |
|
51.93g |
|
-
|
-
|
| Tue 30: |
1528 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
53.45g |
|
80.34g |
|
183.59g |
|
-
|
-
|
| Mon 29: |
1176 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
37.28g |
|
38.01g |
|
174.19g |
|
-
|
-
|
| Sun 28: |
1370 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
57.06g |
|
54.78g |
|
160.40g |
|
-
|
-
|
| Sat 27: |
1303 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
60.65g |
|
56.94g |
|
131.15g |
|
-
|
-
|
| Fri 26: |
1371 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
46.42g |
|
56.89g |
|
155.66g |
|
-
|
-
|
| Thu 25: |
1626 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
70.18g |
|
71.75g |
|
182.38g |
|
-
|
-
|
| Wed 24: |
1254 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
58.17g |
|
57.32g |
|
122.75g |
|
-
|
-
|
| Tue 23: |
1467 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
65.62g |
|
62.32g |
|
158.45g |
|
-
|
-
|
| Mon 22: |
1425 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
62.05g |
|
60.23g |
|
155.65g |
|
-
|
-
|
| Wed 10: |
363 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
16.47g |
|
20.73g |
|
31.74g |
|
-
|
-
|
| Tue 9: |
1411 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
59.25g |
|
50.75g |
|
143.68g |
|
-
|
-
|
| Mon 8: |
1336 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
54.31g |
|
54.29g |
|
156.50g |
|
-
|
-
|
| May 2019 |
| Mon 27: |
1037 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
39.31g |
|
75.15g |
|
98.59g |
|
-
|
-
|
| Wed 15: |
981 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
43.26g |
|
45.47g |
|
104.15g |
|
-
|
-
|
| Tue 14: |
1207 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
48.81g |
|
66.61g |
|
128.82g |
|
-
|
-
|
