usuario45's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2022
Wed 30: 936 * 47%
Fat:
 
Prot:
 
Carbs:
63.52g
 
77.36g
 
9.99g
1928*  992
Sun 6: - - 2033* -
May 2022
Wed 4: 182 * 12%
Fat:
 
Prot:
 
Carbs:
4.83g
 
12.95g
 
25.77g
- -
April 2022
Wed 27: 668 * 45%
Fat:
 
Prot:
 
Carbs:
48.62g
 
45.50g
 
10.88g
- -
Mon 25: 798 * 53%
Fat:
 
Prot:
 
Carbs:
54.63g
 
56.97g
 
17.94g
- -
Wed 20: 1066 * 71%
Fat:
 
Prot:
 
Carbs:
57.45g
 
85.86g
 
53.65g
- -
Tue 19: 447 * 30%
Fat:
 
Prot:
 
Carbs:
30.57g
 
33.66g
 
11.09g
- -
Mon 18: 340 * 23%
Fat:
 
Prot:
 
Carbs:
11.17g
 
45.94g
 
13.13g
- -
January 2021
Fri 22: 1087 * 72%
Fat:
 
Prot:
 
Carbs:
62.56g
 
94.42g
 
36.50g
1774*  687
Wed 20: 761 * 51%
Fat:
 
Prot:
 
Carbs:
29.83g
 
99.41g
 
18.80g
- -
Tue 19: - - 2074* -
Mon 18: - - 1757* -
Sun 17: - - 1934* -
July 2020
Thu 23: 1224 * 82%
Fat:
 
Prot:
 
Carbs:
88.71g
 
65.25g
 
43.46g
- -
Tue 7: 953 * 64%
Fat:
 
Prot:
 
Carbs:
59.61g
 
63.90g
 
39.39g
- -
Fri 3: 1580 * 93%
Fat:
 
Prot:
 
Carbs:
75.02g
 
174.33g
 
43.96g
- -
June 2020
Mon 29: 1479 * 87%
Fat:
 
Prot:
 
Carbs:
99.16g
 
80.53g
 
67.58g
- -
Sat 27: 900 * 53%
Fat:
 
Prot:
 
Carbs:
66.70g
 
30.62g
 
49.10g
- -
Tue 23: 342 * 24%
Fat:
 
Prot:
 
Carbs:
17.95g
 
42.57g
 
6.83g
- -
Fri 19: 1108 * 79%
Fat:
 
Prot:
 
Carbs:
82.27g
 
63.88g
 
29.48g
- -
Thu 18: 9 * 1%
Fat:
 
Prot:
 
Carbs:
0.13g
 
0.84g
 
1.76g
- -
Wed 10: 94 * 7%
Fat:
 
Prot:
 
Carbs:
6.00g
 
2.00g
 
8.00g
- -
Tue 9: 1064 * 76%
Fat:
 
Prot:
 
Carbs:
72.59g
 
84.16g
 
19.25g
- -
May 2020
Tue 26: 493 * 35%
Fat:
 
Prot:
 
Carbs:
34.52g
 
27.89g
 
21.52g
- -
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