ms.leinika's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2022
Thu 13: 1133 * 76%
Fat:
 
Prot:
 
Carbs:
58.85g
 
70.66g
 
121.20g
- -
May 2019
Fri 31: 1005 * 67%
Fat:
 
Prot:
 
Carbs:
21.87g
 
41.00g
 
162.57g
- -
Thu 30: 1293 * 86%
Fat:
 
Prot:
 
Carbs:
55.18g
 
84.92g
 
115.40g
- -
Wed 29: 1316 * 88%
Fat:
 
Prot:
 
Carbs:
54.66g
 
92.88g
 
113.66g
- -
Thu 2: 1190 * 79%
Fat:
 
Prot:
 
Carbs:
51.05g
 
42.00g
 
139.06g
- -
April 2019
Mon 29: 368 * 25%
Fat:
 
Prot:
 
Carbs:
10.02g
 
26.32g
 
44.66g
- -
Thu 25: 1319 * 88%
Fat:
 
Prot:
 
Carbs:
60.91g
 
70.19g
 
130.77g
- -
Tue 23: 1492 * 99%
Fat:
 
Prot:
 
Carbs:
65.69g
 
111.48g
 
120.18g
- -
Mon 22: 1276 * 85%
Fat:
 
Prot:
 
Carbs:
40.22g
 
77.28g
 
154.67g
- -
Sun 21: 1591 * 106%
Fat:
 
Prot:
 
Carbs:
59.32g
 
97.04g
 
166.81g
- -
Sat 20: 1086 * 72%
Fat:
 
Prot:
 
Carbs:
46.54g
 
41.17g
 
129.63g
- -
Fri 19: 1284 * 86%
Fat:
 
Prot:
 
Carbs:
63.38g
 
78.92g
 
104.28g
- -
Mon 15: 421 * 28%
Fat:
 
Prot:
 
Carbs:
13.57g
 
21.00g
 
55.44g
- -
Sat 13: 743 * 50%
Fat:
 
Prot:
 
Carbs:
26.36g
 
55.73g
 
72.42g
- -
Fri 12: 1587 * 106%
Fat:
 
Prot:
 
Carbs:
30.02g
 
77.01g
 
256.76g
- -
Fri 5: 267 * 18%
Fat:
 
Prot:
 
Carbs:
11.45g
 
4.06g
 
39.50g
- -
Thu 4: 1548 * 103%
Fat:
 
Prot:
 
Carbs:
57.63g
 
72.85g
 
194.21g
- -
March 2019
Thu 28: 1271 * 85%
Fat:
 
Prot:
 
Carbs:
47.83g
 
84.05g
 
126.70g
- -
Wed 27: 1177 * 78%
Fat:
 
Prot:
 
Carbs:
44.71g
 
76.69g
 
120.71g
- -
Tue 26: 906 * 60%
Fat:
 
Prot:
 
Carbs:
31.87g
 
34.23g
 
125.03g
- -
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