| November 2021 |
| Fri 26: |
600 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
51.80g |
|
25.94g |
|
8.75g |
|
-
|
-
|
| Thu 25: |
851 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
64.05g |
|
28.99g |
|
40.25g |
|
-
|
-
|
| Wed 24: |
1568 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
99.24g |
|
48.91g |
|
127.44g |
|
-
|
-
|
| September 2021 |
| Sun 26: |
1409 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
119.29g |
|
70.89g |
|
19.43g |
|
-
|
-
|
| Sat 25: |
1612 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
138.05g |
|
76.37g |
|
21.84g |
|
-
|
-
|
| Sun 19: |
1444 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
130.78g |
|
59.47g |
|
20.11g |
|
-
|
-
|
| Fri 17: |
1410 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
107.12g |
|
99.48g |
|
15.42g |
|
-
|
-
|
| Thu 16: |
1443 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
112.01g |
|
80.63g |
|
31.32g |
|
-
|
-
|
| Wed 15: |
1480 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
115.50g |
|
62.33g |
|
28.99g |
|
-
|
-
|
| Tue 14: |
1238 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
104.96g |
|
61.94g |
|
11.19g |
|
-
|
-
|
| Mon 13: |
1356 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
114.22g |
|
68.22g |
|
18.53g |
|
-
|
-
|
| Sun 12: |
1349 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
112.86g |
|
70.38g |
|
13.66g |
|
-
|
-
|
| Sat 11: |
1526 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
128.43g |
|
81.11g |
|
13.06g |
|
-
|
-
|
| Wed 8: |
1338 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
114.51g |
|
68.56g |
|
12.76g |
|
-
|
-
|
| Tue 7: |
1332 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
97.25g |
|
89.31g |
|
23.64g |
|
-
|
-
|
| Mon 6: |
1234 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
94.49g |
|
81.02g |
|
14.42g |
|
-
|
-
|
| Sun 5: |
1222 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
89.23g |
|
71.35g |
|
31.66g |
|
-
|
-
|
| August 2021 |
| Sun 22: |
1202 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
87.59g |
|
55.64g |
|
20.07g |
|
-
|
-
|
| Sat 21: |
1306 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
82.63g |
|
56.33g |
|
62.81g |
|
-
|
-
|
| Fri 20: |
567 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
44.13g |
|
34.50g |
|
7.26g |
|
-
|
-
|
