| July 2024 |
| Fri 5: |
440 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
23.50g |
|
46.00g |
|
13.00g |
|
-
|
-
|
| Tue 2: |
945 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
63.50g |
|
68.00g |
|
54.00g |
|
850*
|
 95
|
| Mon 1: |
1510 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
100.00g |
|
132.00g |
|
42.00g |
|
3610*
|
 2100
|
| June 2024 |
| Sun 30: |
-
|
-
|
|
3960*
|
-
|
| Sat 29: |
2090 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
71.50g |
|
142.00g |
|
215.00g |
|
3685*
|
1595
|
| Fri 28: |
-
|
-
|
|
3478*
|
-
|
| Thu 27: |
-
|
-
|
|
3603*
|
-
|
| Wed 26: |
1712 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
123.26g |
|
114.40g |
|
90.97g |
|
3740*
|
2028
|
| Tue 25: |
1265 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
92.57g |
|
75.43g |
|
69.79g |
|
3837*
|
2572
|
| Mon 24: |
1412 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
99.76g |
|
105.40g |
|
41.97g |
|
3560*
|
2148
|
| Sun 23: |
420 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
33.50g |
|
25.00g |
|
25.00g |
|
3711*
|
3291
|
| Sat 22: |
-
|
-
|
|
4951*
|
-
|
| Fri 21: |
1942 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
132.25g |
|
160.75g |
|
72.00g |
|
4069*
|
2127
|
| Thu 20: |
1274 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
95.26g |
|
77.97g |
|
70.00g |
|
3323*
|
2049
|
| Wed 19: |
1672 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
122.76g |
|
106.40g |
|
61.97g |
|
3861*
|
2189
|
| Tue 18: |
1679 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
113.80g |
|
120.82g |
|
97.36g |
|
5513*
|
3834
|
| Mon 17: |
1052 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
70.25g |
|
89.75g |
|
31.00g |
|
4181*
|
3129
|
| Sun 16: |
-
|
-
|
|
4198*
|
-
|
| Sat 15: |
-
|
-
|
|
5791*
|
-
|
| Fri 14: |
1539 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
112.26g |
|
100.47g |
|
68.00g |
|
6814*
|
5275
|
| Thu 13: |
1682 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
123.96g |
|
112.60g |
|
41.12g |
|
5427*
|
3745
|
