Mariakochyukova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Thu 23: 1052 * 53%
Fat:
 
Prot:
 
Carbs:
39.55g
 
74.51g
 
99.31g
- -
Wed 22: 1939 * 97%
Fat:
 
Prot:
 
Carbs:
81.21g
 
92.75g
 
210.27g
- -
Tue 21: 1930 * 96%
Fat:
 
Prot:
 
Carbs:
76.54g
 
133.23g
 
186.55g
- -
Mon 20: 1885 * 94%
Fat:
 
Prot:
 
Carbs:
73.81g
 
122.43g
 
181.78g
- -
Sun 19: 1736 * 87%
Fat:
 
Prot:
 
Carbs:
74.92g
 
106.01g
 
159.59g
- -
Sat 18: 1837 * 92%
Fat:
 
Prot:
 
Carbs:
94.00g
 
76.95g
 
167.96g
- -
Fri 17: 1930 * 96%
Fat:
 
Prot:
 
Carbs:
87.64g
 
127.80g
 
171.62g
- -
Thu 16: 1850 * 92%
Fat:
 
Prot:
 
Carbs:
76.56g
 
112.24g
 
199.98g
- -
Wed 15: 1846 * 92%
Fat:
 
Prot:
 
Carbs:
71.41g
 
126.63g
 
180.63g
- -
Tue 14: 1884 * 94%
Fat:
 
Prot:
 
Carbs:
75.81g
 
121.63g
 
182.72g
- -
Mon 13: 1855 * 93%
Fat:
 
Prot:
 
Carbs:
72.13g
 
106.84g
 
192.48g
- -
Sun 12: 1851 * 93%
Fat:
 
Prot:
 
Carbs:
71.77g
 
114.51g
 
177.26g
- -
Sat 11: 1869 * 93%
Fat:
 
Prot:
 
Carbs:
68.85g
 
125.32g
 
190.93g
- -
Fri 10: 1896 * 95%
Fat:
 
Prot:
 
Carbs:
83.12g
 
93.87g
 
194.15g
- -
Thu 9: 1821 * 91%
Fat:
 
Prot:
 
Carbs:
69.78g
 
57.43g
 
178.03g
- -
Wed 8: 1877 * 94%
Fat:
 
Prot:
 
Carbs:
86.20g
 
85.40g
 
193.01g
- -
April 2019
Mon 29: 1872 * 94%
Fat:
 
Prot:
 
Carbs:
70.34g
 
115.48g
 
192.51g
- -
Sun 28: 1628 * 81%
Fat:
 
Prot:
 
Carbs:
58.73g
 
108.85g
 
166.72g
- -
Sat 27: 1724 * 86%
Fat:
 
Prot:
 
Carbs:
74.26g
 
96.80g
 
166.21g
- -
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