wanessa23stephanny's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2019
Fri 22: 1515 * 101%
Fat:
 
Prot:
 
Carbs:
64.45g
 
88.07g
 
155.39g
- -
Fri 8: 1870 * 125%
Fat:
 
Prot:
 
Carbs:
90.20g
 
97.73g
 
172.95g
- -
January 2019
Mon 14: 940 * 63%
Fat:
 
Prot:
 
Carbs:
46.31g
 
55.57g
 
73.98g
- -
Thu 3: 1704 * 114%
Fat:
 
Prot:
 
Carbs:
75.72g
 
83.47g
 
184.90g
- -
Wed 2: 748 * 50%
Fat:
 
Prot:
 
Carbs:
14.95g
 
23.37g
 
140.86g
- -
December 2018
Sat 1: 434 * 29%
Fat:
 
Prot:
 
Carbs:
23.71g
 
27.27g
 
26.14g
- -
November 2018
Wed 21: 369 * 25%
Fat:
 
Prot:
 
Carbs:
23.94g
 
26.58g
 
10.36g
- -
Mon 12: 520 * 35%
Fat:
 
Prot:
 
Carbs:
1.92g
 
6.40g
 
133.36g
- -
October 2018
Fri 19: 1464 * 98%
Fat:
 
Prot:
 
Carbs:
59.42g
 
95.57g
 
136.13g
- -
September 2018
Thu 27: 53 * 4%
Fat:
 
Prot:
 
Carbs:
0.30g
 
1.31g
 
12.73g
- -
Mon 24: 168 * 11%
Fat:
 
Prot:
 
Carbs:
0.43g
 
0.99g
 
44.72g
- -
Thu 20: 685 * 46%
Fat:
 
Prot:
 
Carbs:
15.45g
 
19.22g
 
126.88g
- -
Thu 6: 1406 * 94%
Fat:
 
Prot:
 
Carbs:
50.02g
 
60.28g
 
176.06g
- -
Mon 3: 430 * 29%
Fat:
 
Prot:
 
Carbs:
13.31g
 
21.66g
 
59.86g
- -
August 2018
Fri 31: 1695 * 113%
Fat:
 
Prot:
 
Carbs:
60.64g
 
107.17g
 
171.40g
- -
Thu 30: 1531 * 102%
Fat:
 
Prot:
 
Carbs:
58.85g
 
95.37g
 
143.80g
- -
Wed 29: 1189 * 79%
Fat:
 
Prot:
 
Carbs:
55.69g
 
73.76g
 
83.82g
- -
Mon 27: 1542 * 103%
Fat:
 
Prot:
 
Carbs:
79.96g
 
121.35g
 
82.23g
- -
Thu 23: 1226 * 82%
Fat:
 
Prot:
 
Carbs:
22.98g
 
41.62g
 
196.35g
- -
Wed 22: 1140 * 76%
Fat:
 
Prot:
 
Carbs:
32.58g
 
58.59g
 
164.96g
- -
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