silviane cinti's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2023
Tue 31: 1360 * 76%
Fat:
 
Prot:
 
Carbs:
33.37g
 
73.73g
 
195.86g
- -
Mon 30: 1746 * 97%
Fat:
 
Prot:
 
Carbs:
46.21g
 
106.30g
 
224.46g
- -
Wed 18: 1049 * 58%
Fat:
 
Prot:
 
Carbs:
19.72g
 
60.61g
 
158.95g
- -
Sat 7: 2106 * 117%
Fat:
 
Prot:
 
Carbs:
104.90g
 
82.05g
 
204.01g
- -
Thu 5: 1512 * 84%
Fat:
 
Prot:
 
Carbs:
56.57g
 
81.47g
 
173.68g
- -
November 2022
Sat 19: 324 * 18%
Fat:
 
Prot:
 
Carbs:
9.52g
 
17.57g
 
41.60g
- -
Tue 15: 197 * 11%
Fat:
 
Prot:
 
Carbs:
10.60g
 
6.50g
 
19.00g
- -
October 2022
Thu 20: 1044 * 58%
Fat:
 
Prot:
 
Carbs:
27.43g
 
36.53g
 
162.04g
- -
Tue 18: 1699 * 94%
Fat:
 
Prot:
 
Carbs:
46.45g
 
92.36g
 
224.99g
- -
Mon 17: 215 * 12%
Fat:
 
Prot:
 
Carbs:
5.90g
 
11.40g
 
28.55g
- -
June 2022
Mon 27: 1816 * 107%
Fat:
 
Prot:
 
Carbs:
72.96g
 
102.33g
 
178.94g
- -
Sat 25: 1475 * 87%
Fat:
 
Prot:
 
Carbs:
72.99g
 
61.83g
 
141.75g
- -
Fri 24: 1705 * 100%
Fat:
 
Prot:
 
Carbs:
54.26g
 
65.31g
 
236.26g
- -
Thu 23: 1778 * 105%
Fat:
 
Prot:
 
Carbs:
91.03g
 
68.38g
 
173.13g
- -
Wed 22: 2098 * 123%
Fat:
 
Prot:
 
Carbs:
56.78g
 
77.71g
 
312.93g
- -
Tue 21: 2043 * 120%
Fat:
 
Prot:
 
Carbs:
73.38g
 
87.92g
 
256.30g
- -
April 2021
Mon 19: 1792 * 105%
Fat:
 
Prot:
 
Carbs:
84.20g
 
78.17g
 
197.00g
- -
Sun 18: 1883 * 111%
Fat:
 
Prot:
 
Carbs:
69.77g
 
67.37g
 
217.53g
- -
Fri 16: 1859 * 109%
Fat:
 
Prot:
 
Carbs:
94.20g
 
94.65g
 
179.26g
- -
Thu 15: 2072 * 122%
Fat:
 
Prot:
 
Carbs:
90.90g
 
103.11g
 
219.11g
- -
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