jfer9182's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 13: 685 * 33%
Fat:
 
Prot:
 
Carbs:
28.04g
 
39.76g
 
68.72g
- -
Thu 12: 632 * 30%
Fat:
 
Prot:
 
Carbs:
27.54g
 
38.65g
 
55.97g
1902*  1270
Wed 11: 1702 * 81%
Fat:
 
Prot:
 
Carbs:
45.18g
 
163.62g
 
163.44g
1836*  134
Tue 10: - - 839* -
Mon 9: - - 598* -
Sun 8: - - 1511* -
Sat 7: - - 145* -
Fri 6: - - 2014* -
Thu 5: - - 2259* -
Wed 4: - - 791* -
Tue 3: - - 1499* -
Mon 2: - - 1018* -
Sun 1: - - 66* -
August 2024
Sat 31: - - 1882* -
Fri 30: - - 1961* -
Thu 29: - - 1473* -
Wed 28: 2031 * 97%
Fat:
 
Prot:
 
Carbs:
42.82g
 
166.33g
 
244.45g
1795*  236
Tue 27: - - 1842* -
Mon 26: 1997 * 95%
Fat:
 
Prot:
 
Carbs:
48.83g
 
111.04g
 
278.23g
1157*  840
Fri 23: - - 1659* -
Thu 22: - - 2001* -
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