| December 2018 |
| Fri 7: |
1739 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
61.98g |
|
65.53g |
|
244.10g |
|
-
|
-
|
| November 2018 |
| Sun 25: |
173 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
10.82g |
|
13.38g |
|
4.75g |
|
-
|
-
|
| Tue 20: |
18 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.21g |
|
0.80g |
|
3.63g |
|
-
|
-
|
| Fri 16: |
1581 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
75.33g |
|
68.85g |
|
156.50g |
|
-
|
-
|
| Thu 15: |
1660 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
82.49g |
|
68.10g |
|
169.55g |
|
-
|
-
|
| Wed 14: |
1681 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
74.95g |
|
91.12g |
|
163.47g |
|
-
|
-
|
| Tue 13: |
1604 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
74.76g |
|
91.20g |
|
142.27g |
|
-
|
-
|
| Mon 12: |
1601 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
77.05g |
|
79.05g |
|
150.62g |
|
-
|
-
|
| Sun 11: |
354 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
24.36g |
|
21.45g |
|
14.27g |
|
-
|
-
|
| Sat 10: |
167 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
10.61g |
|
12.70g |
|
4.91g |
|
-
|
-
|
| Sat 3: |
877 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
30.00g |
|
36.18g |
|
113.33g |
|
-
|
-
|
| Fri 2: |
1214 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
50.51g |
|
92.18g |
|
94.83g |
|
-
|
-
|
| October 2018 |
| Wed 31: |
1309 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
66.26g |
|
54.73g |
|
130.99g |
|
-
|
-
|
| Fri 26: |
1323 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
68.74g |
|
80.18g |
|
94.48g |
|
-
|
-
|
| Tue 23: |
826 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
23.83g |
|
31.74g |
|
118.56g |
|
-
|
-
|
| Mon 15: |
1592 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
80.55g |
|
68.27g |
|
159.85g |
|
-
|
-
|
| Thu 11: |
1636 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
84.38g |
|
94.85g |
|
123.75g |
|
1499*
|
 137
|
| Wed 10: |
892 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
50.50g |
|
36.46g |
|
73.60g |
|
-
|
-
|
| Tue 9: |
1210 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
34.71g |
|
63.59g |
|
168.21g |
|
-
|
-
|
| Sat 6: |
695 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
32.16g |
|
36.25g |
|
62.92g |
|
-
|
-
|
